Food database and calorie counter Source: USDA

6 oz

Blue Crab

Nutrition Facts
Serving Size 6 oz
 
Amount Per Serving
Calories from Fat 17
Calories 148
 
% Daily Values*
Total Fat 1.84g 3%
  Saturated Fat 0.377g 2%
  Polyunsaturated Fat 0.658g  
  Monounsaturated Fat 0.326g  
Cholesterol 133mg 44%
Sodium 498mg 21%
Potassium 559mg  
Total Carbohydrate 0.07g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 30.7g  
 
Vitamin A 0% Vitamin C 8%
Calcium 15% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (11%)
 
Protein (89%)
Fat, 1.84g (11%) Protein, 30.7g (89%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
148
Fat
1.84g
Carbs
0.07g
Protein
30.7g
There are 148 calories in 6 ounces of Blue Crab.
Calorie breakdown: 11% fat, 0% carbs, 89% protein.

Other Common Serving Sizes:

Serving Size Calories
1 crab 18
3 oz 74
100 g 87
1 lb 395

Related Types of Crab:

Crab
Baked or Broiled Crab
Canned Crab
Dungeness Crab (Cooked, Moist Heat)
Queen Crab (Cooked, Moist Heat)
  view more crab nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Mussels
Octopus
  view more seafood nutritional info

See Also:

Blue Crab (Canned)
Blue Crab Cakes
Ponchartrain Blue Crab Pasteurized Blue Crab Meat
Blue Star Lump Crabmeat
Blue Star Crabmeat Claw Meat
  view more results

Used in these Member Recipes:

Spicy Crab Salad
Maryland Crab Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Arianti Sutanto
on 19 October 2014
101redballoons
on 05 October 2014
Draglist
on 20 September 2014
RBargeron
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Blue Crab with these foods:
Kroger Catfish Fillets
Oat Bran Bread
Wheat Crackers
Pork Barbecue Sandwich or Sloppy Joe on Bun
Sweet Cherries


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.