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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Marinated Portabella Mushrooms

Marinated portabella mushrooms that taste great grilled.

Ingredients

Directions

  1. Set mushrooms upside down in a container able to hold the mushrooms and marinade (4 cereal bowls work great).
  2. Combine together the olive oil, soy sauce and vinegar. The liquid will get really creamy and thick.
  3. Divide the sauce into four parts and pour over the mushrooms. Marinate for 1 to 2 hours.
  4. These mushrooms taste best over the grill, either in the oven, or better still on a bbq grill. Grill for approximately 15 minutes, 7 minutes on each side.
215 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Smash Diet (phase 1: detox phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Smash Diet (phase 1: detox phase):
Food Group Avg Member Opinion 
Oils
Unfavorable*
Vegetables and Vegetable Products
OK*
Legumes and Legume Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
On Step number 2, you need to whisk the mixture together with a wire wisk to make it thick and creamy. It wont do it on it's own!
will need to use low sodium soy sauce and less vinegar to make it low sodium
12 Apr 07 by member: Paula50
I skipped the vinegar all together because I don't like the taste. They were a bit too salty, but I can adjust that next time I make them. They went over well with the family last night. yummy!
add some cheese to top - not too much mind - and they are even more yummy!
14 Aug 07 by member: helen-uk
A little salty, but tasty nonetheless!
05 Jan 10 by member: ashleybrooke
Use braggs liquid aminos instead of soy. It is gluten free, has less sodium, gives you great nutrients, and is cheap.
10 Jun 13 by member: California Foodie
Filter comments for:  all diets  |  Fat Smash Diet, Phase 1: Detox Phase

     
 

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Nutrition summary:

There are 148 calories in 1 serving of Marinated Portabella Mushrooms.
Calorie break-down: 79% fat, 13% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 123
Calories 148
 
% Daily Values*
Total Fat 13.67g 21%
  Saturated Fat 1.886g 9%
  Polyunsaturated Fat 1.488g  
  Monounsaturated Fat 9.853g  
Cholesterol 0mg 0%
Sodium 682mg 28%
Potassium 433mg  
Total Carbohydrate 5.18g 2%
  Dietary Fiber 1.4g 6%
  Sugars 1.72g  
Protein 2.85g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (79%)
 
Protein (8%)
Carbohydrates, 5.18g (13%) Fat, 13.67g (79%) Protein, 2.85g (8%)
* Based on a RDI of 2000 calories


did you know?

10 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 1: Detox Phase.