ashleybrooke
Joined June 2009
Posts
8
Following
1
Followers
1
Weight History

Start Weight
173.0 lb
Lost so far: 16.8 lb

Current Weight
156.2 lb
Performance: losing 0.3 lb a week

Goal Weight
140.0 lb
Still to go: 16.2 lb

ashleybrooke's Weight History


ashleybrooke's Latest Member Challenges

46
  Total Body Challenge
status: Completed
ended: 24 Aug 09
view progress
 
 


Following

lyriclover
only visible to followers
   


ashleybrooke's Cookbook

cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
view complete cookbook

Other Related Links

Members

Calorie Count


ashleybrooke's Recent Food & Exercise


ashleybrooke's Recent Activity

ashleybrooke's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported senna1985i's Weight Entry.
JuliennJewel is following Phoenix84.
Weight Loser recorded a Weight Entry at 269.6 lb.
Egull1 supported Life Aesthetics's Journal Entry.
senna1985i updated their Exercise Diary.
Sbrit405 updated their Exercise Diary.
Shake Those Pounds recorded a Weight Entry at 183.6 lb.
Pedro Conde supported artemisa36's Journal Entry.