ashleybrooke

Start Weight:(22 Jun 09) 173.0 lb
Current Weight:(04 Sep 10) 156.2 lb
Goal Weight:140.0 lb
following: Calorie Count
performance: losing 0.3 lb a week

FatSecret member since: 21 Jun 09

ashleybrooke's Weight History


ashleybrooke's Latest Member Challenges

46
  Total Body Challenge
status: Completed
ended: 24 Aug 09
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ashleybrooke's Buddies

lyriclover
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ashleybrooke has 1 buddy


ashleybrooke's Cookbook

cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 105kcal | fat: 2.76g | carbs: 17.99g | prot: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
view complete cookbook

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Frosty Heimdall commented on Myoria's Weigh In.
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wholefoodnut commented on Pterath's Journal Entry.
1eagleeye recorded a Weigh In at 185.2 lb.
ashleynicole3 recorded a Journal Entry.
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UmmBilal supported Hany Shendy's Weigh In.