Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 232
 
% Daily Values*
Total Fat 9.74g 15%
  Saturated Fat 2.641g 13%
  Polyunsaturated Fat 1.2g  
  Monounsaturated Fat 5.256g  
Cholesterol 75mg 25%
Sodium 58mg 2%
Potassium 464mg  
Total Carbohydrate 11.87g 4%
  Dietary Fiber 0.5g 2%
  Sugars 7.74g  
Protein 23.98g  
 
Vitamin A 2% Vitamin C 20%
Calcium 10% Iron 82%
Note:
A sweet and very flavorful pork dish.
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (38%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
233
Fat
9.74g
Carbs
11.87g
Protein
23.98g
There are 233 calories in 1 serving of Maple Balsamic Pork Tenderloin.
Calorie breakdown: 38% fat, 21% carbs, 42% protein.

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Ingredients in this Recipe:

2 lbs Pork Tenderloin
1 oz flour
1 cup pieces or slices mushrooms
2 servings Green Onion (4 onions)
2 servings olive oil (2 tbsp)
0.2 cup maple syrup
2 cloves garlic
1 tbsp rosemary (fresh, or 1 tsp dried)
5.3 servings balsamic vinegar
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