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Yields:
1 serving
Prep Time:
10 mins
Meal Types:
Desserts
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

Ingredients

Directions

  1. Place frozen raspberries and frozen mangos in blender. Pour unsweetened orange juice over the mix.
  2. Blend on high speed until smooth.
  3. Place in a serving cup with a mint sprig if desired, and enjoy!
  4. Note: it will be just as pleasingly sweet as commercial sorbet, but without added sugar.
1207 members have added this recipe to their cookbook.
 

Average Member Rating

for The Paleo Diet :

Average FatSecret member ranking


       

Can I Have These Foods

on The Paleo Diet :
Food Group Avg Member Opinion 
Fruit Juice
Moderation*
Fresh Fruit
OK*
Fresh Fruit
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
orange juice from the carton is high in sugar. instead, try the zest of half a tangerine and a packet of Truvia or Stevita plus 3 tablespoons of water in which you have pre-soaked a tablespoon of finely ground flaxseeds for 5 or so minutes. the wetted flaxseeds are a natural thickener which improves the mouthfeel of frozen desserts. since you are eating the seeds of the raspberries, the ground flaxseeds will not be noticeable. the skin of the tangerine has anti-oxidants and bio-flavanoids which are anti-inflammatory and anti-wrinkle. enjoy!
Very yummy! I didn't have raspberries so I used strawberries instead and it was good...will do with raspberries the next time...
08 Nov 09 by member: gburgos1113
this is like one of the best recipes i tried thus far. very very very tasty!!! i used frozen concentrated orange juice...you can add any frozen fruit you want and it will still come out really good. i suggest you try 1/2 a cup of frozen pineapples, a banana and a 1/2 cup of frozen concentrated orange juice!!!! thanks for the good recipe
20 Jan 10 by member: blily
i tried this, but it came out to watery. it was more of a smoothie sorbet. plus, the taste wasnt very good. i probably wont make this again. ):
06 Feb 10 by member: sarahluvvv123
awesome. just great. all natural no sugar added. i make double the amount and store in single serving containers and put in freezer for portion controlled snacking
09 Feb 10 by member: misunderstood
Wooow i'll have to try this one as soon as possible! looks tooo yummy!
03 May 10 by member: QueenCalypso
If it came out too watery, it's probably because you didn't use FROZEN fruit and/or too much liquid. This is good. I'm going to eat this on my birthday instead of icecream.
10 Feb 11 by member: oBuni
This is GREAT!
10 Jul 11 by member: RomansTwelve1n2
Yummy! A non-guilty sorbet!
30 Jan 12 by member: chantelb
yummy yum .....
17 Mar 12 by member: reemalnaimi
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The Paleo Diet

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Nutrition summary:

There are 142 calories in 1 serving of Mango Raspberry Sorbet.
Calorie break-down: 5% fat, 90% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 8
Calories 142
 
% Daily Values*
Total Fat 0.87g 1%
  Saturated Fat 0.096g 0%
  Polyunsaturated Fat 0.323g  
  Monounsaturated Fat 0.167g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 470mg  
Total Carbohydrate 34.26g 11%
  Dietary Fiber 5.7g 23%
  Sugars 25.35g  
Protein 2.03g  
 
Vitamin A 18% Vitamin C 168%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
Carbohydrates, 34.26g (90%) Fat, 0.87g (5%) Protein, 2.03g (5%)
* Based on a RDI of 2000 calories


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10 other members have added this recipe to their cookbook for The Paleo Diet.