|Start Weight:||(24 Aug 13) 178.0 lb|
|Current Weight:||(24 Aug 13) 178.0 lb|
|Goal Weight:||155.0 lb|
following: SnydeKat's own diet
performance: losing 2.8 lb a week
I'm 62 and have been over weight for about 18 years. I've tried dieting many different times but this time it's the real deal. I like the Atkins diet a lot. I feel full and haven't missed the sugar or carbs either! I used to eat randomly all day and eat whatever i was craving. Now, I feel in control. I just need to find the right food combination that works for me to lose weight.