Add to my cookbook
Add to food diary
Yields:
12 servings
Prep Time:
15 mins
Cook Time:
1 min
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mango Black Bean Salsa

105 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

not yet rated.





     
 

Review This Recipe

Do you think this recipe is good for Atkins, Induction Phase?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes High Fiber Recipes Condiments Recipes Onion Recipes

Other Related Recipes

Perfect crab cakes with no bread.
by: LuC2
A great side dish that uses up the vegetables in your fridge or serve over brown rice or whole wheat couscous to ...
by: LuC2
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless ...
by: msds03
Eggs, ham, veggies and cheese make up this yummy casserole.
by: blondtoad
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
by: Mjgh06
A low carb soup with the deliciousness of chicken and bacon.

Share Your Recipes!

Nutrition summary:

There are 233 calories in 1 serving of Mango Black Bean Salsa.
Calorie break-down: 36% fat, 50% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 87
Calories 232
 
% Daily Values*
Total Fat 9.66g 15%
  Saturated Fat 1.411g 7%
  Polyunsaturated Fat 1.218g  
  Monounsaturated Fat 6.647g  
Cholesterol 0mg 0%
Sodium 198mg 8%
Potassium 631mg  
Total Carbohydrate 30.26g 10%
  Dietary Fiber 6.6g 26%
  Sugars 6.36g  
Protein 8.25g  
 
Vitamin A 14% Vitamin C 73%
Calcium 5% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (36%)
 
Protein (14%)
Carbohydrates, 30.26g (50%) Fat, 9.66g (36%) Protein, 8.25g (14%)
* Based on a RDI of 2000 calories