Add to my cookbook
Add to food diary
Yields:
12 servings
Prep Time:
15 mins
Cook Time:
1 min
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mango Black Bean Salsa

108 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

not yet rated.





     
 

Review This Recipe

Do you think this recipe is good for Atkins, Induction Phase?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes High Fiber Recipes Condiments Recipes Onion Recipes

Other Related Recipes

by: DeeTyme
Better then take-out because it has a lot more fresh vegetables.
A family favorite dish which uses lots and lots of bell peppers and onions.
by: seale33
This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.
A nutritious smoothie to fill you up at breakfast or lunch.
A healthier but yummy take on a crab salad.
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.

Share Your Recipes!

Nutrition summary:

There are 233 calories in 1 serving of Mango Black Bean Salsa.
Calorie break-down: 36% fat, 50% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 87
Calories 232
 
% Daily Values*
Total Fat 9.66g 15%
  Saturated Fat 1.411g 7%
  Polyunsaturated Fat 1.218g  
  Monounsaturated Fat 6.647g  
Cholesterol 0mg 0%
Sodium 198mg 8%
Potassium 631mg  
Total Carbohydrate 30.26g 10%
  Dietary Fiber 6.6g 26%
  Sugars 6.36g  
Protein 8.25g  
 
Vitamin A 14% Vitamin C 73%
Calcium 5% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (36%)
 
Protein (14%)
Carbohydrates, 30.26g (50%) Fat, 9.66g (36%) Protein, 8.25g (14%)
* Based on a RDI of 2000 calories