Food database and calorie counter Source: Member Recipe

Recipe by member: kay775

Mango Black Bean Salsa

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 87
Calories 232
 
% Daily Values*
Total Fat 9.66g 15%
  Saturated Fat 1.411g 7%
  Polyunsaturated Fat 1.218g  
  Monounsaturated Fat 6.647g  
Cholesterol 0mg 0%
Sodium 198mg 8%
Potassium 631mg  
Total Carbohydrate 30.26g 10%
  Dietary Fiber 6.6g 26%
  Sugars 6.36g  
Protein 8.25g  
 
Vitamin A 166% Vitamin C 876%
Calcium 64% Iron 137%
Note:
A quick and easy salsa, a great accompaniment grilled chicken.
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (36%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
233
Fat
9.66g
Carbs
30.26g
Protein
8.25g
There are 233 calories in 1 serving of Mango Black Bean Salsa.
Calorie breakdown: 36% fat, 50% carbs, 14% protein.

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Ingredients in this Recipe:

1/2 cup olive oil
3 cloves garlic, finely minced
0.2 cup lime juice
1 tsp salt
1 tsp black pepper, freshly ground
2 cups sliced mango, peeled, pitted, diced
1 cup chopped red pepper
1 cup chopped green pepper
1 cup chopped red onion
1/2 cup fresh cilantro, chopped
15 oz black beans, drained, rinsed
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