| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 87
Calories 232
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| % Daily Values* |
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Total Fat
9.66g
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15% |
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Saturated Fat
1.411g
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7% |
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Polyunsaturated Fat
1.218g
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Monounsaturated Fat
6.647g
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Cholesterol
0mg
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0% |
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Sodium
198mg
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8% |
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Potassium
631mg
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Total Carbohydrate
30.26g
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10% |
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Dietary Fiber
6.6g
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26% |
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Sugars
6.36g
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Protein
8.25g
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| Vitamin A
14% |
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Vitamin C
73% |
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| Calcium
5% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
A quick and easy salsa, a great accompaniment grilled chicken.
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
233
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Fat
9.66g
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Carbs
30.26g
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Protein
8.25g
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| There are 233 calories in 1 serving of Mango Black Bean Salsa. |
| Calorie breakdown: 36% fat, 50% carbs, 14% protein. |
Related foods:
Ingredients in this Recipe:
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on 04 August 2012