Rating:
fatsecret members overall average rating
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A simple sole recipe that's very healthy to eat.
Ingredients
Directions
- Preheat oven to 450 °F (320 °C).
- Cover a metal plate in tin foil (makes clean up easy).
- Place the fillet of sole (frozen or thawed) on the plate.
- Drown the fish in real lemon juice - be generous.
- Generously sprinkle dill weed on the fish.
- When the oven reaches 450 °F start cooking, and leave it in until done. If the sole was thawed it takes about 6 minutes, frozen takes about 17 minutes.
- Note: Sole fillets are not typically too big, so you might want two if you're really hungry.
42 members have added this recipe to their cookbook.
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Average Member Rating
for You: On a Diet :
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on You: On a Diet :
| Finfish and Shellfish Products |
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OK*
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| Fruit Juice |
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Moderation*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
Substitute the lemon juice.
16 May 07 by member: laurs
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Goes really weel with Zesty Cauliflower. Same oven temp and same cooking time!
31 May 07 by member: anvil
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of You: On a Diet