Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 182
 
% Daily Values*
Total Fat 4.65g 7%
  Saturated Fat 1.848g 9%
  Polyunsaturated Fat 0.596g  
  Monounsaturated Fat 1.787g  
Cholesterol 47mg 16%
Sodium 167mg 7%
Potassium 622mg  
Total Carbohydrate 14.81g 5%
  Dietary Fiber 4.6g 18%
  Sugars 3.66g  
Protein 20.19g  
 
Vitamin A 30% Vitamin C 20%
Calcium 5% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (23%)
 
Protein (44%)
Carbohydrates, 14.81g (33%) Fat, 4.65g (23%) Protein, 20.19g (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
182
Fat
4.65g
Carbs
14.81g
Protein
20.19g
There are 182 calories in 1 serving of Lean Beef Chili with Beans.
Calorie breakdown: 23% fat, 33% carbs, 44% protein.

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Ingredients in this Recipe:

2 servings petite diced tomatoes
3 tbsps Chili Powder
1/2 cup chopped Onion
1 cup Water
1 cup Dried Dark Red Kidney Beans
1 lb lean ground beef
1 cup Tomato Sauce No Salt Added
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Recently Eaten By:

pancakepatty
on 25 August 2014
Bigcat70
on 14 March 2014
alieneyes1966
on 03 February 2014
NOMOCHUBBY
on 10 March 2013



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