| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 42
Calories 182
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| % Daily Values* |
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Total Fat
4.65g
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7% |
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Saturated Fat
1.848g
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9% |
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Polyunsaturated Fat
0.596g
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Monounsaturated Fat
1.787g
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Cholesterol
47mg
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16% |
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Sodium
167mg
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7% |
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Potassium
622mg
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Total Carbohydrate
14.81g
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5% |
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Dietary Fiber
4.6g
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18% |
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Sugars
3.66g
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Protein
20.19g
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| Vitamin A
30% |
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Vitamin C
20% |
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| Calcium
5% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
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9%
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of RDI*
(182 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (23%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
182
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Fat
4.65g
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Carbs
14.81g
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Protein
20.19g
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| There are 182 calories in 1 serving of Lean Beef Chili with Beans. |
| Calorie breakdown: 23% fat, 33% carbs, 44% protein. |
Related foods:
Ingredients in this Recipe:
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on 10 March 2013
