Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 42
Calories 182
% Daily Values*
Total Fat 4.65g 7%
  Saturated Fat 1.848g 9%
  Polyunsaturated Fat 0.596g  
  Monounsaturated Fat 1.787g  
Cholesterol 47mg 16%
Sodium 167mg 7%
Potassium 622mg  
Total Carbohydrate 14.81g 5%
  Dietary Fiber 4.6g 18%
  Sugars 3.66g  
Protein 20.19g  
Vitamin A 180% Vitamin C 119%
Calcium 28% Iron 126%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (23%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 182 calories in 1 serving of Lean Beef Chili with Beans.
Calorie breakdown: 23% fat, 33% carbs, 44% protein.

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Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
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  view more results

Ingredients in this Recipe:

1 lb lean ground beef
1 cup Dried Dark Red Kidney Beans
1 cup Tomato Sauce No Salt Added
1 cup Water
3 tbsps Chili Powder
1/2 cup chopped Onion
2 servings petite diced tomatoes
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