Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 42
Calories 182
% Daily Values*
Total Fat 4.65g 7%
  Saturated Fat 1.848g 9%
  Polyunsaturated Fat 0.596g  
  Monounsaturated Fat 1.787g  
Cholesterol 47mg 16%
Sodium 167mg 7%
Potassium 622mg  
Total Carbohydrate 14.81g 5%
  Dietary Fiber 4.6g 18%
  Sugars 3.66g  
Protein 20.19g  
Vitamin A 180% Vitamin C 119%
Calcium 28% Iron 126%
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (23%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 182 calories in 1 serving of Lean Beef Chili with Beans.
Calorie breakdown: 23% fat, 33% carbs, 44% protein.

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Ingredients in this Recipe:

2 servings petite diced tomatoes
3 tbsps Chili Powder
1/2 cup chopped Onion
1 cup Water
1 cup Dried Dark Red Kidney Beans
1 lb lean ground beef
1 cup Tomato Sauce No Salt Added
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