Food database and calorie counter Source: Member Recipe

Recipe by member: NarukoDawn

Kale Leek Soup

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 7
Calories 253
 
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.097g 0%
  Polyunsaturated Fat 0.374g  
  Monounsaturated Fat 0.039g  
Cholesterol 0mg 0%
Sodium 59mg 2%
Potassium 1389mg  
Total Carbohydrate 58.3g 19%
  Dietary Fiber 5.9g 24%
  Sugars 4.97g  
Protein 8.05g  
 
Vitamin A 236% Vitamin C 220%
Calcium 18% Iron 25%
Note:
A heavenly and healthy dish to warm you up on those cold fall and winter days.
Last updated: 08 Aug 16 02:31 AM
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
253
Fat
0.74g
Carbs
58.3g
Protein
8.05g
There are 253 calories in 1 serving of Kale Leek Soup.
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

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Ingredients in this Recipe:

1 cup chopped kale
1 leek
1 1/2 servings Russet Potatoes
2 1/2 cups water
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