| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
253
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.097g
0%
Trans Fat
0g
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
58.3g
21%
Dietary Fiber
5.9g
21%
Sugars
4.97g
Protein
8.05g
Vitamin D
-
Calcium
155mg
12%
Iron
3.01mg
17%
Potassium
1389mg
30%
Vitamin A
589mcg
65%
Vitamin C
91.1mg
101%
Note:
A heavenly and healthy dish to warm you up on those cold fall and winter days.
Last updated: 08 Aug 16 02:31 AM
|
13%
|
of RDI*
(253 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
253
|
|
Fat
0.74g
|
|
Carbs
58.3g
|
|
Protein
8.05g
|
| There are 253 calories in 1 serving of Kale Leek Soup. |
| Calorie breakdown: 2% fat, 86% carbs, 12% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 leek
|
|
1 1/2 servings Russet Potatoes
|
|
1 cup chopped kale
|
|
2 1/2 cups water
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
