Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 59
Calories 237
 
% Daily Values*
Total Fat 6.57g 10%
  Saturated Fat 1.979g 10%
  Polyunsaturated Fat 1.18g  
  Monounsaturated Fat 2.841g  
Cholesterol 12mg 4%
Sodium 555mg 23%
Potassium 269mg  
Total Carbohydrate 33.93g 11%
  Dietary Fiber 2.2g 9%
  Sugars 2.58g  
Protein 10.5g  
 
Vitamin A 45% Vitamin C 135%
Calcium 109% Iron 73%
Note:
Homemade pizza with whole wheat crust.
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (25%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
237
Fat
6.572g
Carbs
33.93g
Protein
10.498g
There are 237 calories in 1 serving of Italian Sausage Whole Wheat Pizza.
Calorie breakdown: 25% fat, 57% carbs, 18% protein.

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Ingredients in this Recipe:

3 cups whole wheat flour
2 tsps yeast
8 oz water
1/2 small onion
1/2 medium bell pepper
4 oz mushrooms
15 oz tomato sauce
4 oz mozzarella cheese, part skim
2 tbsps vegetable oil
1/2 tsp salt
2 links 3 oz sweet Italian sausage
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