| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
6.57g
8%
Saturated Fat
1.979g
10%
Trans Fat
-
Polyunsaturated Fat
1.18g
Monounsaturated Fat
2.841g
Cholesterol
12mg
4%
Sodium
555mg
24%
Total Carbohydrate
33.93g
12%
Dietary Fiber
2.2g
8%
Sugars
2.58g
Protein
10.5g
Vitamin D
0mcg
2%
Calcium
108mg
8%
Iron
1.35mg
7%
Potassium
269mg
6%
Vitamin A
23mcg
3%
Vitamin C
8mg
9%
Note:
Homemade pizza with whole wheat crust.
Last updated: 19 Aug 08 07:01 PM
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (25%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
237
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Fat
6.57g
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Carbs
33.93g
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Protein
10.5g
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| There are 237 calories in 1 serving of Italian Sausage Whole Wheat Pizza. |
| Calorie breakdown: 25% fat, 57% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz mozzarella cheese, part skim
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1/2 tsp salt
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2 tbsps vegetable oil
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2 links 3 oz sweet Italian sausage
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1/2 small onion
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4 oz mushrooms
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1/2 medium bell pepper
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2 tsps yeast
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3 cups whole wheat flour
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15 oz tomato sauce
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8 oz water
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