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Yields:
5 servings
Meal Types:
Appetizers
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Portabella Mushrooms

Steak-Bellas, grilled portabella mushrooms seasoned up like steak.

Ingredients

Directions

  1. Use heavy duty foil and layout enough to cover tray and tent a bit.
  2. Clean mushrooms. Lay upside down on the foil, drizzle with the olive oil, then sprinkle with the seasoning, and salt and pepper to taste.
  3. Grill for approximately 20 minutes.
  4. Note: experiment and try different seasonings like cayenne pepper or add a little cheese on top during last few minutes on the grill.
329 members have added this recipe to their cookbook.
 

Average Member Rating

for Ideal Protein :

Average FatSecret member ranking


       

Can I Have These Foods

on Ideal Protein :
Food Group Avg Member Opinion 
Oils
Not OK
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Moderation
food groups ordered by calorie contribution to recipe.

Reviews 
these things are fantastic. I put salt and pepper on them and istead of olive oil I used worcestershire sauce. I added some fat free mozzarella chees. I had two of them for a total of a 1 point lunch. Thank you for this recipe.
13 Aug 07 by member: michbe1
sounds delicious!
13 Aug 07 by member: helen-uk
I've used this recipe with out the olive oil as I don't really like the taste, I spritzed a little low fat cooking spray on them and a tiny little bit of crushed garlic and grilled them!
21 Aug 07 by member: Chants
This was amazing. So very tasty and a good replacement for steaks or burgers. Don't forget the garlic!
11 Nov 07 by member: Angel_Fire
Sounds great! I love portabellas'. I often just saute them (whole) in a pan with a little butter and EVO and eat one with a hamburger patty. Kinda like half of a bun or an open face burger. YUM!
21 Jan 08 by member: surrealchereal
2pts
15 May 10 by member: Susie-Q
A new reason to add portabellas to your kitchen staples list... So much you can do and they make such a great "meaty" main dish without all the points or fat!
23 Feb 11 by member: FatGirlWantsCake
Very low cal and satisfying. I actually had something similar today before stumbling across this recipe. I used Montreal Steak seasoning and olive oil and baked for a few minutes. Simple and very good.
25 Feb 11 by member: cgood
2 pts
03 Dec 11 by member: mama mel
Perfect. Will use on my grill. Tks.
17 Jan 12 by member: grammabrown
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Nutrition summary:

There are 72 calories in 1 serving of Grilled Portabella Mushrooms.
Calorie break-down: 65% fat, 24% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 72
 
% Daily Values*
Total Fat 5.62g 9%
  Saturated Fat 0.792g 4%
  Polyunsaturated Fat 0.648g  
  Monounsaturated Fat 3.952g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 412mg  
Total Carbohydrate 4.76g 2%
  Dietary Fiber 1.3g 5%
  Sugars 1.53g  
Protein 2.17g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (65%)
 
Protein (11%)
Carbohydrates, 4.76g (24%) Fat, 5.62g (65%) Protein, 2.17g (11%)
* Based on a RDI of 2000 calories


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4 other members have added this recipe to their cookbook for Ideal Protein .