Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 19
Calories 116
% Daily Values*
Total Fat 2.12g 3%
  Saturated Fat 0.417g 2%
  Polyunsaturated Fat 0.279g  
  Monounsaturated Fat 1.137g  
Cholesterol 36mg 12%
Sodium 569mg 24%
Potassium 273mg  
Total Carbohydrate 10.23g 3%
  Dietary Fiber 1.4g 6%
  Sugars 6.79g  
Protein 14.12g  
Vitamin A 47% Vitamin C 62%
Calcium 15% Iron 28%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (16%)
Protein (48%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 116 calories in 1 serving of Grape & Chicken Salad.
Calorie breakdown: 16% fat, 35% carbs, 48% protein.

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Ingredients in this Recipe:

3 dashes pepper
1 oz dill
2 oz mustard
3 dashes salt
8 oz chicken breast
1/2 cup, seedless grapes
1/2 cup nonfat mayonnaise
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Recently Eaten By:

on 09 September 2015
on 16 March 2015
on 09 August 2014
on 04 July 2014

Recently Eaten With:

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