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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 19
Calories 116
 
% Daily Values*
Total Fat 2.12g 3%
  Saturated Fat 0.417g 2%
  Polyunsaturated Fat 0.279g  
  Monounsaturated Fat 1.137g  
Cholesterol 36mg 12%
Sodium 569mg 24%
Potassium 273mg  
Total Carbohydrate 10.23g 3%
  Dietary Fiber 1.4g 6%
  Sugars 6.79g  
Protein 14.12g  
 
Vitamin A 12% Vitamin C 16%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (16%)
 
Protein (49%)
Carbohydrates, 10.23g (35%) Fat, 2.12g (16%) Protein, 14.12g (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
116
Fat
2.122g
Carbs
10.229g
Protein
14.113g
There are 116 calories in 1 serving of Grape & Chicken Salad.
Calorie breakdown: 16% fat, 35% carbs, 49% protein.

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Ingredients in this Recipe:

3 dashes pepper
1 oz dill
2 oz mustard
3 dashes salt
8 oz chicken breast
1/2 cup, seedless grapes
1/2 cup nonfat mayonnaise
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Recently Eaten By:

BarbaraMaritza
on 01 January 2014
Vlitzie
on 23 April 2013
maharen
on 14 October 2012
Kellyray86
on 11 September 2012

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