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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 48
 
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.081g 0%
  Polyunsaturated Fat 0.234g  
  Monounsaturated Fat 0.043g  
Cholesterol 0mg 0%
Sodium 905mg 38%
Potassium 219mg  
Total Carbohydrate 9.48g 3%
  Dietary Fiber 3.8g 15%
  Sugars 3.24g  
Protein 2.52g  
 
Vitamin A 0% Vitamin C 80%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A low carb substitute for potatoes.
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (8%)
 
Protein (19%)
Carbohydrates, 9.48g (73%) Fat, 0.47g (8%) Protein, 2.52g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
48
Fat
0.47g
Carbs
9.48g
Protein
2.52g
There are 48 calories in 1 serving of Garlic & Onion Mashed Cauliflower.
Calorie breakdown: 8% fat, 73% carbs, 19% protein.

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Ingredients in this Recipe:

1 serving so delicious
1 tsp salt
16 oz cauliflower
1 tsp pepper
3 cloves garlic
5 oz onions
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Recently Eaten By:

dheligman
on 04 June 2014
arlanaamsler
on 02 May 2014
logandbl926
on 21 December 2013
Monica Lynn92
on 02 January 2013

Recently Eaten With:

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