| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.037g
0%
Trans Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
14.33g
5%
Dietary Fiber
2g
7%
Sugars
6.07g
Protein
1.3g
Vitamin D
-
Calcium
31mg
2%
Iron
0.27mg
1%
Potassium
204mg
4%
Vitamin A
0mcg
0%
Vitamin C
9.1mg
10%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
60
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Fat
0.11g
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Carbs
14.33g
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Protein
1.3g
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| There are 60 calories in 5 ounces of Onions. |
| Calorie breakdown: 2% fat, 90% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Onions:
Related Types of Vegetables:
See Also:
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