| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.264g
1%
Trans Fat
-
Polyunsaturated Fat
0.813g
Monounsaturated Fat
0.118g
Cholesterol
0mg
0%
Sodium
1288mg
56%
Total Carbohydrate
17.96g
7%
Dietary Fiber
12.2g
44%
Sugars
5.81g
Protein
7.94g
Vitamin D
-
Calcium
73mg
6%
Iron
1.63mg
9%
Potassium
635mg
14%
Vitamin A
5mcg
1%
Vitamin C
180.5mg
201%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (13%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
1.68g
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Carbs
17.96g
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Protein
7.94g
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| There are 100 calories in 16 ounces of Cooked Cauliflower (Fat Not Added in Cooking). |
| Calorie breakdown: 13% fat, 61% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
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