Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 16 oz
Amount Per Serving
Calories from Fat 15
Calories 100
% Daily Values*
Total Fat 1.68g 3%
  Saturated Fat 0.264g 1%
  Polyunsaturated Fat 0.813g  
  Monounsaturated Fat 0.118g  
Cholesterol 0mg 0%
Sodium 1288mg 54%
Potassium 635mg  
Total Carbohydrate 17.96g 6%
  Dietary Fiber 12.2g 49%
  Sugars 5.81g  
Protein 7.94g  
Vitamin A 1% Vitamin C 301%
Calcium 7% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (13%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in 16 ounces of Cooked Cauliflower (Fat Not Added in Cooking).
Calorie breakdown: 13% fat, 61% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 6
100 g 22
1 cup 40

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

304 g Cauliflower (without salt, drained, cooked, boiled)
147 g Cauliflower (without salt, frozen, drained, cooked, boiled)
3.1 g Salt
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Recently Eaten By:

on 27 June 2016
on 28 June 2016
on 27 June 2016
Fitness MAS
on 27 June 2016

Recently Eaten With:

FatSecret members have recently eaten Cooked Cauliflower (Fat Not Added in Cooking) with these foods:
Extra Virgin Olive Oil
Boiled Egg
Green Peas

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