Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 16 oz
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 1.68g 3%
  Saturated Fat 0.264g 1%
  Polyunsaturated Fat 0.813g  
  Monounsaturated Fat 0.118g  
Cholesterol 0mg 0%
Sodium 1288mg 54%
Potassium 635mg  
Total Carbohydrate 17.96g 6%
  Dietary Fiber 12.2g 49%
  Sugars 5.81g  
Protein 7.94g  
 
Vitamin A 0% Vitamin C 301%
Calcium 7% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (13%)
 
Protein (26%)
Carbohydrates, 17.96g (61%) Fat, 1.68g (13%) Protein, 7.94g (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
1.68g
Carbs
17.96g
Protein
7.94g
There are 100 calories in 16 ounces of Cooked Cauliflower (Fat Not Added in Cooking).
Calorie breakdown: 13% fat, 61% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 6
100 g 22
1 cup 40

Related Types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

304 g Cauliflower (without salt, drained, cooked, boiled)
147 g Cauliflower (without salt, frozen, drained, cooked, boiled)
3.1 g Salt
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Recently Eaten By:

eponomar
on 31 August 2014
tyndale
on 31 August 2014
Donna N
on 30 August 2014
OlgaBab
on 01 September 2014

Recently Eaten With:

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