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Nutrition Facts
Serving Size 4 x 1 muffin (228 g)
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
880mg
38%
Total Carbohydrate
92.00g
33%
Dietary Fiber
12.0g
43%
Sugars
4.00g
Protein
16.00g
Vitamin D
0mcg
0%
Calcium
360mg
28%
Iron
6.00mg
33%
Potassium
360mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Feb 24 03:31 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Thomas' Hearty Grains 100% Whole Wheat English Muffins
 

Nutrition summary:

Calories
480
Fat
4g
Carbs
92g
Protein
16g
There are 480 calories in 4 x 1 muffin (228 g) of Thomas' Hearty Grains 100% Whole Wheat English Muffins.
Calorie breakdown: 8% fat, 79% carbs, 14% protein.

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