Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 84
Calories 268
 
% Daily Values*
Total Fat 9.35g 14%
  Saturated Fat 1.457g 7%
  Polyunsaturated Fat 3.771g  
  Monounsaturated Fat 1.592g  
Cholesterol 53mg 18%
Sodium 446mg 19%
Potassium 36mg  
Total Carbohydrate 26.11g 9%
  Dietary Fiber 3.4g 14%
  Sugars 4.36g  
Protein 20.16g  
 
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Spicy chicken salad with apple and grapes in an English muffin.
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (31%)
 
Protein (30%)
Carbohydrates, 26.11g (39%) Fat, 9.35g (31%) Protein, 20.16g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
268
Fat
9.35g
Carbs
26.11g
Protein
20.17g
There are 268 calories in 1 serving of Fruity Chicken Salad Sandwich.
Calorie breakdown: 31% fat, 39% carbs, 30% protein.

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Ingredients in this Recipe:

2 1/2 servings hellman's
4 servings thomas english muffin
1 tsp curry powder
1 dash pepper
1 dash salt
4 servings white and dark chicken
0.1 cup quartered or chopped apple
10 seedless grapes
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Recently Eaten By:

guzilla1993
on 22 April 2011
melmi20
on 25 February 2009

Recently Eaten With:

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