Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 84
Calories 268
% Daily Values*
Total Fat 9.35g 14%
  Saturated Fat 1.457g 7%
  Polyunsaturated Fat 3.771g  
  Monounsaturated Fat 1.592g  
Cholesterol 53mg 18%
Sodium 446mg 19%
Potassium 36mg  
Total Carbohydrate 26.11g 9%
  Dietary Fiber 3.4g 14%
  Sugars 4.36g  
Protein 20.16g  
Vitamin A 1% Vitamin C 10%
Calcium 33% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Spicy chicken salad with apple and grapes in an English muffin.
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (31%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 268 calories in 1 serving of Fruity Chicken Salad Sandwich.
Calorie breakdown: 31% fat, 39% carbs, 30% protein.

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Ingredients in this Recipe:

2 1/2 servings hellman's
4 servings thomas english muffin
4 servings white and dark chicken
1 tsp curry powder
1 dash pepper
1 dash salt
0.1 cup quartered or chopped apple
10 seedless grapes
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Recently Eaten By:

on 10 May 2016
on 22 April 2011
on 25 February 2009

Recently Eaten With:

FatSecret members have recently eaten Fruity Chicken Salad Sandwich with these foods:
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