raym70

Start Weight:(06 Aug 10) 160.0 lb
Current Weight:(06 Aug 10) 160.0 lb
Goal Weight:140.0 lb
following: raym70's own diet
performance: Steady

FatSecret member since: 06 Aug 10

raym70's Weight History


raym70's Cookbook

cals: 163kcal | fat: 9.32g | carbs: 19.74g | prot: 3.62g
Fresh Corn Salad
Corn, red onion and fresh basil contribute the great flavors of this salad.
cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

Other Related Links

Members


raym70's Recent Activity

raym70's Own Activity

No recent activity.

raym70's Buddies

No recent activity.

Other Member Diet Recent Activity

mgranados recorded a Weigh In at 146.8 lb.
Rose King recorded a Weigh In at 143.0 lb.
knic10 updated their Food Diary.
2bloved recorded a Journal Entry and a Weigh In at 269.0 lb.
Heyzoos recorded a Journal Entry and a Weigh In at 168.7 lb.
NotSoZippy recorded a Weigh In at 211.8 lb.
fatnomore2012 updated their Food Diary.
miller2374 recorded a Weigh In at 141.0 lb.