raym70
Joined August 2010
Posts
1
Following
0
Followers
0
Weight History

Start Weight
160.0 lb
Lost so far: 0 lb

Current Weight
160.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 20.0 lb

raym70's Weight History


raym70's Cookbook

cals: 163kcal | fat: 9.32g | carbs: 19.74g | prot: 3.62g
Fresh Corn Salad
Corn, red onion and fresh basil contribute the great flavors of this salad.
cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

Other Related Links

Members



raym70's Recent Activity

raym70's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

noelweibel supported natashagrove's Weight Entry.
catinhat recorded a Journal Entry.
Broccolibabe commented on their Journal Entry.
KatieTyrell recorded a Weight Entry at 321.2 lb.
sttag recorded a Weight Entry at 255.0 lb.
JohnnyDen updated their Food Diary.
Jenibeann supported aguenther82's Journal Entry.
FADY7777 is following chesgreen.