raym70

Start Weight:(06 Aug 10) 160.0 lb
Current Weight:(06 Aug 10) 160.0 lb
Goal Weight:140.0 lb
following: raym70's own diet
performance: Steady

FatSecret member since: 06 Aug 10

raym70's Weight History


raym70's Cookbook

cals: 163kcal | fat: 9.32g | carbs: 19.74g | prot: 3.62g
Fresh Corn Salad
Corn, red onion and fresh basil contribute the great flavors of this salad.
cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

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Woperchild updated their Exercise Diary.
tjfrombama recorded a Weigh In at 233.2 lb.
Sterling G joined challenge 100 miles in 12 weeks walk/run challenge.
joevirzi recorded a Weigh In at 207.0 lb.
Honey042682 recorded a Journal Entry.
BradThor supported mrbabyr's Journal Entry.
Kate_welsh09 started a new challenge topic - I hope you guys rock it!.
Zudacris recorded a Weigh In at 184.4 lb.