raym70

Start Weight:(06 Aug 10) 160.0 lb
Current Weight:(06 Aug 10) 160.0 lb
Goal Weight:140.0 lb
following: raym70's own diet
performance: Steady

FatSecret member since: 06 Aug 10

raym70's Weight History


raym70's Cookbook

cals: 163kcal | fat: 9.32g | carbs: 19.74g | prot: 3.62g
Fresh Corn Salad
Corn, red onion and fresh basil contribute the great flavors of this salad.
cals: 88kcal | fat: 0.52g | carbs: 22.50g | prot: 1.24g
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

Other Related Links

Members


raym70's Recent Activity

raym70's Own Activity

No recent activity.

raym70's Buddies

No recent activity.

Other Member Diet Recent Activity

aliciachin recorded a Weigh In at 153.0 lb.
sscott_afs1 recorded a Weigh In at 150.0 lb.
Andy Sharp updated their Exercise Diary.
XshapeshiftX commented on their Journal Entry.
crdiamond_99 updated their Food Diary.
pumakitten supported Draglist's Journal Entry.
AngieBern recorded a Weigh In at 220.0 lb.
danau recorded a Weigh In at 118.3 lb.