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Food database and calorie counter Source: USDA

4 oz

Basil

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 6
Calories 31
 
% Daily Values*
Total Fat 0.69g 1%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.441g  
  Monounsaturated Fat 0.1g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 524mg  
Total Carbohydrate 4.92g 2%
  Dietary Fiber 4.4g 18%
  Sugars 0.34g  
Protein 2.88g  
 
Vitamin A 120% Vitamin C 34%
Calcium 18% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (19%)
 
Protein (24%)
Carbohydrates, 4.92g (57%) Fat, 0.69g (19%) Protein, 2.88g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
31
Fat
0.69g
Carbs
4.92g
Protein
2.88g
There are 31 calories in 4 ounces of Basil.
Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
5 leaves 1
2 tbsps 1
1 oz 8
100 g 27

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Basil (Dried)
Trader Joe's Cauliflower Romanesco Basilic
Francis Coppola Pomodoro-Basilico
World Market Basil Gnocchi
Trader Joe's Creamy Tomato Basil Sauce
  view more results

Used in these Member Recipes:

Red Pepper & Tomato Soup
Pistachio Encrusted Tilapia
Thai Noodle Soup
Beet Pesto Salad
Crockpot Turkey with Herb Vegetable Sauce
Tiger Prawn Bruschetta
Broccoli Rabe Pesto
Chicken, Vegetable and Tortellini Soup
Four Pepper Salad
Garlic Shrimp with Tomatoes & Basil
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Recently Eaten By:

mtnnat
on 24 April 2014
WWUUWDAWG
on 21 April 2014
chris knt
on 19 April 2014
cthomasflood
on 18 April 2014

Recently Eaten With:

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