Food database and calorie counter Source: USDA

4 oz

Basil

Nutrition Facts
Serving Size: 4 oz
 
Amount Per Serving
Calories from Fat 6
Calories 31
 
% Daily Values*
Total Fat 0.69g 1%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.441g  
  Monounsaturated Fat 0.1g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 524mg  
Total Carbohydrate 4.92g 2%
  Dietary Fiber 4.4g 18%
  Sugars 0.34g  
Protein 2.88g  
 
Vitamin A 120% Vitamin C 34%
Calcium 18% Iron 20%
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (19%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
31
Fat
0.69g
Carbs
4.92g
Protein
2.88g
There are 31 calories in 4 ounces of Basil.
Calorie breakdown: 19% fat, 57% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
5 leaves 1
2 tbsps 1
1 oz 8
100 g 27

Related Types of Seasoning:

Salt
Black Pepper
Chili Powder
Curry Powder
White Pepper
Garlic Powder
  view more seasoning nutritional info

See Also:

Basil (Dried)
Trader Joe's Cauliflower Romanesco Basilic
Francis Coppola Pomodoro-Basilico
Classico Basil Pesto Sauce
Bella Terra Basil Pesto
  view more results

Used in these Member Recipes:

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Tomato & Basil Soup
Chicken Mozzarella Pasta with Kale & Spinach
Red Pepper & Tomato Soup
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