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Food database and calorie counter Source: Generic

5 medium ears (6-3/4" to 7-1/2" long)

Corn

Nutrition Facts
Serving Size 5 medium ears (6-3/4" to 7-1/2" long)
 
Amount Per Serving
Calories from Fat 48
Calories 387
 
% Daily Values*
Total Fat 5.31g 8%
  Saturated Fat 0.819g 4%
  Polyunsaturated Fat 2.516g  
  Monounsaturated Fat 1.562g  
Cholesterol 0mg 0%
Sodium 68mg 3%
Potassium 1215mg  
Total Carbohydrate 85.59g 29%
  Dietary Fiber 12.2g 49%
  Sugars 14.49g  
Protein 14.49g  
 
Vitamin A 0% Vitamin C 51%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(387 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 85.59g (76%) Fat, 5.31g (11%) Protein, 14.49g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
387
Fat
5.31g
Carbs
85.59g
Protein
14.49g
There are 387 calories in 5 medium ears of Corn.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1 small ear (5-1/2" to 6-1/2" long) 63
1 medium ear (6-3/4" to 7-1/2" long) 77
100 g 86
1 large ear (7-3/4" to 9" long) 123
1 cup 132

Related Types of Corn:

Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow and White Corn (Canned)
Cooked Yellow and White Corn (from Canned, Fat Added in Cooking)
Yellow Corn
White Corn
  view more results

Contains these Ingredients:

450 g Yellow sweet corn
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Recently Eaten By:

Lynch
on 25 July 2014
narfbert
on 25 July 2014
Kellster123
on 25 July 2014
xenia987
on 24 July 2014

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