| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
9.32g
12%
Saturated Fat
1.297g
6%
Trans Fat
0g
Polyunsaturated Fat
1.455g
Monounsaturated Fat
6.248g
Cholesterol
0mg
0%
Sodium
248mg
11%
Total Carbohydrate
19.74g
7%
Dietary Fiber
3.6g
13%
Sugars
3.6g
Protein
3.62g
Vitamin D
-
Calcium
42mg
3%
Iron
1.34mg
7%
Potassium
357mg
8%
Vitamin A
69mcg
8%
Vitamin C
11.1mg
12%
Note:
Corn, red onion and fresh basil contribute the great flavors of this salad.
Last updated: 08 Apr 11 01:10 AM
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
163
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Fat
9.32g
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Carbs
19.74g
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Protein
3.62g
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| There are 163 calories in 1 serving of Fresh Corn Salad. |
| Calorie breakdown: 47% fat, 45% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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3 tbsps olive oil
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1 small red onion
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5 medium ears corn
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1/2 tsp pepper
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1/2 tsp salt
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4 oz Basil, Julienned
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3 tbsps cider vinegar
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