Food database and calorie counter Source: Member Recipe

Recipe by member: denisecole98

Fresh Corn Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 84
Calories 163
% Daily Values*
Total Fat 9.32g 14%
  Saturated Fat 1.297g 6%
  Polyunsaturated Fat 1.455g  
  Monounsaturated Fat 6.248g  
Cholesterol 0mg 0%
Sodium 248mg 10%
Potassium 357mg  
Total Carbohydrate 19.74g 7%
  Dietary Fiber 3.6g 14%
  Sugars 3.6g  
Protein 3.62g  
Vitamin A 120% Vitamin C 96%
Calcium 21% Iron 39%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Corn, red onion and fresh basil contribute the great flavors of this salad.
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 163 calories in 1 serving of Fresh Corn Salad.
Calorie breakdown: 47% fat, 45% carbs, 8% protein.

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Ingredients in this Recipe:

3 tbsps olive oil
1 small red onion
5 medium ears corn
1/2 tsp pepper
4 oz Basil, Julienned
1/2 tsp salt
3 tbsps cider vinegar
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Recently Eaten By:

on 18 June 2014
on 19 September 2012
on 25 June 2012
on 05 September 2011

Recently Eaten With:

FatSecret members have recently eaten Fresh Corn Salad with these foods:
Turkey Breast Meat
White Potatoes (Flesh and Skin)
Cooked Savoy Cabbage

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