Food database and calorie counter Source: Member Recipe

Recipe by member: denisecole98

Fresh Corn Salad

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 84
Calories 163
 
% Daily Values*
Total Fat 9.32g 14%
  Saturated Fat 1.297g 6%
  Polyunsaturated Fat 1.455g  
  Monounsaturated Fat 6.248g  
Cholesterol 0mg 0%
Sodium 248mg 10%
Potassium 357mg  
Total Carbohydrate 19.74g 7%
  Dietary Fiber 3.6g 14%
  Sugars 3.6g  
Protein 3.62g  
 
Vitamin A 120% Vitamin C 96%
Calcium 21% Iron 39%
Note:
Corn, red onion and fresh basil contribute the great flavors of this salad.
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (47%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
9.32g
Carbs
19.74g
Protein
3.62g
There are 163 calories in 1 serving of Fresh Corn Salad.
Calorie breakdown: 47% fat, 45% carbs, 8% protein.

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Ingredients in this Recipe:

5 medium ears corn
1 small red onion
4 oz Basil, Julienned
3 tbsps olive oil
3 tbsps cider vinegar
1/2 tsp salt
1/2 tsp pepper
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