| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
4.69g
6%
Saturated Fat
0.786g
4%
Trans Fat
-
Polyunsaturated Fat
1.741g
Monounsaturated Fat
1.832g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
38.35g
14%
Dietary Fiber
8.6g
31%
Sugars
2.05g
Protein
14.96g
Vitamin D
-
Calcium
43mg
3%
Iron
4.93mg
27%
Potassium
532mg
11%
Vitamin A
13mcg
1%
Vitamin C
11.6mg
13%
Note:
Red lentils with eggplant and Indian spices.
Last updated: 25 Nov 08 06:41 PM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (17%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
244
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Fat
4.69g
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Carbs
38.35g
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Protein
14.96g
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| There are 244 calories in 1 serving of Eggplant Dhal. |
| Calorie breakdown: 17% fat, 60% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp clove
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1 tsp cumin seed
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1 tsp cumin
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1 tsp mustard seed
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1 tsp crushed red pepper
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1 tsp turmeric
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2 tbsps peanut oil
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1 unpeeled eggplant
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3 tsps garlic
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3 tsps ginger
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1 small whole tomato
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1 hot chili
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6 cups water
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500 g red lentils
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