| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
2.95g
4%
Saturated Fat
0.918g
5%
Trans Fat
0.012g
Polyunsaturated Fat
1.109g
Monounsaturated Fat
0.732g
Cholesterol
3mg
1%
Sodium
174mg
8%
Total Carbohydrate
23.66g
9%
Dietary Fiber
0.9g
3%
Sugars
14.26g
Protein
10.25g
Vitamin D
0mcg
3%
Calcium
95mg
7%
Iron
1.59mg
9%
Potassium
320mg
7%
Vitamin A
111mcg
12%
Vitamin C
1.4mg
2%
Note:
Really delicious pancakes.
Last updated: 07 Apr 08 10:39 PM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (16%)
Protein (25%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
162
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Fat
2.95g
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Carbs
23.66g
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Protein
10.25g
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| There are 162 calories in 1 serving of Dutch Apple Pancakes. |
| Calorie breakdown: 16% fat, 58% carbs, 25% protein. |
Related Foods:
Ingredients in this Recipe:
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0.8 cup 1% milk
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1 cup egg substitute
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1/2 tsp ground cinnamon
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0.2 tsp nutmeg
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2 tbsps low fat margarine
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1 medium Granny Smith apple, cut into 1/2" slices
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6 tsps granulated sugar
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0.3 cup whole wheat pastry flour
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0.3 oz sweetener
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