Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 0
Calories 7
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 98mg 4%
Potassium 65mg  
Total Carbohydrate 2.01g 1%
  Dietary Fiber 0.2g 1%
  Sugars 1.09g  
Protein 0.29g  
Vitamin A 5% Vitamin C 12%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Semi-sweet and tart snack that is both healthy and delicious.
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 7 calories in 1 serving of Cucumber and Onion Salad.
Calorie breakdown: 5% fat, 83% carbs, 12% protein.

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Ingredients in this Recipe:

2 1/2 cups slices Cucumbers
1/2 slice, thin Onion
1 serving White Vinegar
0.2 tsp Salt
0.1 tsp Black Pepper
1 serving Splenda
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Recently Eaten By:

55 Chevy
on 15 September 2014
on 02 July 2013
on 09 November 2012
on 22 October 2012

Recently Eaten With:

FatSecret members have recently eaten Cucumber and Onion Salad with these foods:
Navels Oranges
Sharon's Sorbet Strawberry Sorbet
Beef Steak
Pork Loin (Country-Style Ribs, Lean Only)
Chicken Meat and Skin (Roasting)

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