Marilyn P

Start Weight:(13 Mar 11) 142.0 lb
Current Weight:(05 Nov 15) 139.0 lb
Goal Weight:120.0 lb
following: Marilyn P's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 Mar 11

Marilyn P's Weight History


Marilyn P's Cookbook

cals: 104kcal | fat: 5.64g | carbs: 9.81g | prot: 5.80g
No Bake Protein Cookies
A sweet protein snack.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
view complete cookbook

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Marilyn P's journal

20 November 2014

Still experiencing fatigue especially exercise related...no exercise per doc..testing and diet only
on diet Marilyn P's own diet  

06 November 2014

144
on diet Marilyn P's own diet  

Marilyn P's Recent Food & Exercise

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