Marilyn P - Member

Marilyn P

Joined March 2011

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Weight History

Start Weight

154.0 lb

Lost so far: 13.2 lb

Current Weight

140.8 lb
Performance: losing 0.8 lb a week

Goal Weight

145.0 lb

Still to go: 4.2 lb

Marilyn P's Weight History

cals: 104kcal | fat: 5.64g | carbs: 9.81g | prot: 5.80g

A sweet protein snack.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Semi-sweet and tart snack that is both healthy and delicious.

view complete cookbook

	3 cups Coffee (Brewed From Grounds)
	1 serving Sam's Choice Purified Drinking Water (20 oz)
	1 serving Premier Nutrition High Protein Shake - Chocolate
	Treadmill
	Bike Machine (Cycling)
	Housework