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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Creamy Chicken Curry

A creamy and rich chicken curry dish that's medium spicy. Fruity and full of goodness.

Ingredients

Directions

  1. Chop chicken breasts into chunks, and stir-fry until golden in a little olive oil. Drain and place to one side.
  2. Soften the onions in a little olive oil. Whilst these are cooking, mix the spices and puree together in a bowl to form a paste.
  3. Add to pan, then return chicken, stir through; then add the rest of the ingredients.
  4. Bring to boil, reduce heat and simmer for 20 minutes. It may be necessary to add a little water if the mixture starts to thicken too much.
  5. At end of cooking time, the remaining liquid should be a thick consistency. If necessary boil rapidly to reduce whilst stirring constantly.
  6. Remove from heat and stir through yogurt thoroughly just before serving.
  7. Serve with a fresh green salad, dressed with lemon juice, olive oil and mint.
43 members have added this recipe to their cookbook.
 

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking



       

Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable*
Oils
OK*
Fresh Fruit
Unfavorable*
Vegetables and Vegetable Products
OK*
Yogurt
Not OK*
Grains, Pasta and Rice
Not OK*
Spices and Herbs
OK*
Sauces and Gravies
Unfavorable*
food groups ordered by calorie contribution to recipe.

Reviews 
This makes a very substantial main meal. As there are only 2 of us, I freeze the remaining portions, to have a meal ready to come home to on another day. I have a salad with my curry, of course those not on a diet may have rice if they wish.
04 Sep 07 by member: rabbit
this is definitely not low carb, emphatically something to stay away from during induction
14 Jan 13 by member: blueduck2
NOT Atkins friendly
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Nutrition summary:

There are 493 calories in 1 serving of Creamy Chicken Curry.
Calorie break-down: 21% fat, 29% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 102
Calories 492
 
% Daily Values*
Total Fat 11.36g 17%
  Saturated Fat 2.37g 12%
  Polyunsaturated Fat 1.623g  
  Monounsaturated Fat 6.172g  
Cholesterol 140mg 47%
Sodium 285mg 12%
Potassium 1381mg  
Total Carbohydrate 35.82g 12%
  Dietary Fiber 4.4g 18%
  Sugars 19.46g  
Protein 61.24g  
 
Vitamin A 46% Vitamin C 46%
Calcium 18% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (21%)
 
Protein (50%)
Carbohydrates, 35.82g (29%) Fat, 11.36g (21%) Protein, 61.24g (50%)
* Based on a RDI of 2000 calories