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16 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Type:
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Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.



  1. Cut the chili peppers in half lengthwise; scrape out seeds and membranes.
  2. Fill each half with cream cheese, but do not mound it. Four ounces should be just about the right amount for 8 average size jalapeno halves. If you have extra large peppers, make sure you have a full 8 ounces of cream cheese on hand.
  3. Wrap each with 1/2 slice raw bacon, making sure to start with the end on the bottom of the pepper. Stretch the bacon slightly to make it go all the way around each pepper once, then tuck ends underneath.
  4. Place cream cheese side up on foil-lined baking sheet. These can be assembled and chilled until just before baking and serving.
  5. Bake at 375° F (190° C) for 20-25 minutes.
  6. If bacon isn't quite done, broil a few more minutes to brown.
789 members have added this recipe to their cookbook.

Average Member Rating

for Atkins (induction phase):

Average FatSecret member ranking


Can I Have These Foods

on Atkins (induction phase):
Food Group Avg Member Opinion 
Pork Products
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Sounds yummy!
24 Apr 08 by member: sararay
A great recipe, I used fat-free cream cheese, and uncured turkey bacon so that I would get more for my caloric dollar.
27 Apr 08 by member: Paperback_Suicide
Also great with Feta cheese, and then grill outside. We have these in the summer all the time!
29 Apr 08 by member: Bobber
I just served these to the family and they went down a treat - a great recipe thanx
05 Jan 09 by member: Rachel83
I have now made these twice for my fiance and I and they are wonderful! I will say (for any other clueless person like me) when you are taking the seeds out of the peppers WEAR GLOVES!! The first time I made them I did it with bare hands and I had to soak my hands in ice water the remainder of the night (nothing took away the burn). I wore gloves the next time! Also - we mixed in a few seeds with the cheeses to add a little more spice, and wrapped a few in percuitto, and that was good also!
10 Nov 09 by member: AimeeKaye6
I use Neufchatel or Laughing Cow with turkey bacon....YUM!! I like using pablanos sometimes, too.
26 Mar 10 by member: Michlips
I loved this recipe! wonderful and taste snack!
13 Aug 10 by member: slove85
Try mixing canned chicken with the cream cheese!
30 Aug 10 by member: BikiniBabe
Most delish thing i've had on this diet. Love love love!
17 Sep 10 by member: Missp0ison
Tried them this weekend! This was GREAT!!! Especially because I LOVE bacon!!
21 Feb 11 by member: Finnsldy
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Nutrition summary:

There are 54 calories in 1 serving of Cream Cheese and Bacon Jalepeno Poppers.
Calorie break-down: 86% fat, 5% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 47
Calories 54
% Daily Values*
Total Fat 5.21g 8%
  Saturated Fat 2.501g 13%
  Polyunsaturated Fat 0.402g  
  Monounsaturated Fat 1.876g  
Cholesterol 12mg 4%
Sodium 69mg 3%
Potassium 36mg  
Total Carbohydrate 0.65g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.26g  
Protein 1.32g  
Vitamin A 51% Vitamin C 83%
Calcium 12% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (86%)
Protein (10%)
* Based on a RDI of 2000 calories

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318 other members have added this recipe to their cookbook for Atkins, Induction Phase.