Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 51
Calories 189
% Daily Values*
Total Fat 5.69g 9%
  Saturated Fat 0.537g 3%
  Polyunsaturated Fat 1.523g  
  Monounsaturated Fat 3.246g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 161mg  
Total Carbohydrate 32.56g 11%
  Dietary Fiber 3g 12%
  Sugars 20.22g  
Protein 4.43g  
Vitamin A 0% Vitamin C 1%
Calcium 60% Iron 115%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Super delicious, healthy, quick and filling.
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (26%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 189 calories in 1 serving of Cranberry Oatmeal Breakfast Bars.
Calorie breakdown: 26% fat, 65% carbs, 9% protein.

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Ingredients in this Recipe:

1 1/2 cups rolled oats
1 cup, whole, blanched almonds, chopped
1 cup dried cranberries
1/2 cup packed brown sugar
1/2 cup honey
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on 21 March 2013

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