Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 51
Calories 189
% Daily Values*
Total Fat 5.69g 9%
  Saturated Fat 0.537g 3%
  Polyunsaturated Fat 1.523g  
  Monounsaturated Fat 3.246g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 161mg  
Total Carbohydrate 32.56g 11%
  Dietary Fiber 3g 12%
  Sugars 20.22g  
Protein 4.43g  
Vitamin A 0% Vitamin C 1%
Calcium 60% Iron 115%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Super delicious, healthy, quick and filling.
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (26%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 189 calories in 1 serving of Cranberry Oatmeal Breakfast Bars.
Calorie breakdown: 26% fat, 65% carbs, 9% protein.

Related Foods:

Cranberry (Roman) Beans (Mature Seeds)
Cranberry (Roman) Beans (Mature Seeds, Canned))
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Cranberry Juice (Unsweetened)
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Breakfast Bar (Corn Flake Crust with Fruit)
High Bush Cranberries (Alaska Native)
Low Bush or Lingenberry Cranberries (Alaska Native)
Dried Cranberries (Sweetened)
  view more results

Ingredients in this Recipe:

1 cup dried cranberries
1 cup, whole, blanched almonds, chopped
1/2 cup honey
1/2 cup packed brown sugar
1 1/2 cups rolled oats
Food Search


Add this item to my food diary


Recently Eaten By:

on 21 March 2013

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.