Register  |  Sign In
Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 51
Calories 189
 
% Daily Values*
Total Fat 5.69g 9%
  Saturated Fat 0.537g 3%
  Polyunsaturated Fat 1.523g  
  Monounsaturated Fat 3.246g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 161mg  
Total Carbohydrate 32.56g 11%
  Dietary Fiber 3g 12%
  Sugars 20.22g  
Protein 4.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Super delicious, healthy, quick and filling.
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (26%)
 
Protein (9%)
Carbohydrates, 32.56g (65%) Fat, 5.69g (26%) Protein, 4.43g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
189
Fat
5.69g
Carbs
32.56g
Protein
4.43g
There are 189 calories in 1 serving of Cranberry Oatmeal Breakfast Bars.
Calorie breakdown: 26% fat, 65% carbs, 9% protein.

Related Foods:

Cranberry (Roman) Beans (Mature Seeds)
Cranberry (Roman) Beans (Mature Seeds, Canned))
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Cranberry Juice (Unsweetened)
Cranberry Apple Juice (with Vitamin C Added, Low Calorie)
Breakfast Bar (Corn Flake Crust with Fruit)
High Bush Cranberries (Alaska Native)
Low Bush or Lingenberry Cranberries (Alaska Native)
Cranberries
Dried Cranberries (Sweetened)
  view more results

Ingredients in this Recipe:

1 cup dried cranberries
1 cup, whole, blanched almonds, chopped
1/2 cup honey
1/2 cup packed brown sugar
1 1/2 cups rolled oats
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

Stacilee1
on 21 March 2013



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.