Food database and calorie counter Source: Generic

1 cup, whole, blanched

Unroasted Almonds

Nutrition Facts
Serving Size: 1 cup, whole, blanched
Amount Per Serving
Calories from Fat 661
Calories 838
% Daily Values*
Total Fat 73.43g 113%
  Saturated Fat 5.627g 28%
  Polyunsaturated Fat 17.71g  
  Monounsaturated Fat 46.625g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 1056mg  
Total Carbohydrate 28.62g 10%
  Dietary Fiber 17.1g 68%
  Sugars 6.96g  
Protein 30.83g  
Vitamin A 0% Vitamin C 0%
Calcium 36% Iron 35%
of RDI*
(838 calories)
42% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (74%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 838 calories in 1 cup, whole, blanched Unroasted Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz 164
1 cup sliced, unblanched 549
1 cup ground 549
100 g 578
1 cup, sliced, blanched 607
1 cup slivered, unblanched 624
1 cup slivered, blanched 717
1 cup, NFS 821
1 cup whole, unblanched 821
1 cup, whole, blanched 838

Related Types of Almonds:

Dry Roasted Almonds (Without Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
Dry Roasted Almonds (with Salt Added)
  view more almonds nutritional info

Related Types of Nuts:

Pecan Nuts
Oil Roasted Cashew Nuts
Mixed Nuts
  view more nuts nutritional info

See Also:

Almond Vegetable Oil
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oil Roasted Almonds (Without Salt Added)
Almond Nut Paste
Almond Butter Nuts (Without Salt Added)
  view more results

Contains these Ingredients:

145 g Almonds
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