Food database and calorie counter Source: Generic

1 cup, whole, blanched

Unroasted Almonds

Nutrition Facts
Serving Size 1 cup, whole, blanched
 
Amount Per Serving
Calories from Fat 661
Calories 838
 
% Daily Values*
Total Fat 73.43g 113%
  Saturated Fat 5.627g 28%
  Polyunsaturated Fat 17.71g  
  Monounsaturated Fat 46.625g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 1056mg  
Total Carbohydrate 28.62g 10%
  Dietary Fiber 17.1g 68%
  Sugars 6.96g  
Protein 30.83g  
 
Vitamin A 0% Vitamin C 0%
Calcium 36% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
42%
of RDI*
(838 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (74%)
 
Protein (13%)
Carbohydrates, 28.62g (13%) Fat, 73.43g (74%) Protein, 30.83g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
838
Fat
73.43g
Carbs
28.62g
Protein
30.83g
There are 838 calories in 1 cup, whole, blanched Unroasted Almonds.
Calorie breakdown: 74% fat, 13% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 almond 7
1 oz 164
1 cup sliced, unblanched 549
1 cup ground 549
100 g 578
1 cup, sliced, blanched 607
1 cup slivered, unblanched 624
1 cup slivered, blanched 717
1 cup, NFS 821
1 cup whole, unblanched 821
1 cup, whole, blanched 838

Related Types of Almonds:

Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info

See Also:

Almond Vegetable Oil
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oil Roasted Almonds (Without Salt Added)
Almond Nut Paste
Almond Butter Nuts (Without Salt Added)
  view more results

Contains these Ingredients:

145 g Almonds
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Recently Eaten By:

peisker-blumec
on 17 September 2014
bender85
on 19 September 2014
Straney13
on 04 September 2014
Health First
on 07 September 2014

Recently Eaten With:

FatSecret members have recently eaten Unroasted Almonds with these foods:
Hard Candies
Unblanched Dried Brazilnuts
Shrimp
Breaded or Battered Potato French Fries
Fried Battered Fish


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