SERBA

Start Weight:(18 Jan 16) 214.0 lb
Current Weight:(18 Jan 16) 214.0 lb
Goal Weight:150.0 lb
following: SERBA's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 May 13

SERBA's Weight History


SERBA's Latest Member Challenges

29
  Lose One Pound a Week
status: In Progress
currently: Week 4 of 12
end date: Monday 11 Apr 16
view progress
 
  
18
  Let's watch the weight slip off!
status: Completed
ended: 02 Mar 15
view progress
 


SERBA's Cookbook

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 125kcal | fat: 2.20g | carbs: 25.52g | prot: 3.01g
Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
view complete cookbook

Other Related Links

Members


SERBA's journal

18 January 2016

My new goal this is year is to lose weight and sustain a healthy diet. By this time next year, 2017, I would like to lose 50 pounds. To add to my daily ...
on diet SERBA's own diet  

12 August 2015

Let's get going. Try, try and retry. Now let's actually do it, no more excuses!!! :)
on diet SERBA's own diet  

SERBA's Recent Food & Exercise

SERBA's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

SERBA's Recent Activity

SERBA's Own Activity

SERBA added changeup's Mixed Fruit Yogurt Smoothie recipe to their cook book.
SERBA rated Rowanfair's Coconut Almond MiM recipe .
SERBA added Rowanfair's Coconut Almond MiM recipe to their cook book.
SERBA joined challenge Lose One Pound a Week.

SERBA's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported RinLune's Journal Entry.
Frosty Heimdall supported CatHerder's Journal Entry.
justme50 recorded a Weigh In at 132.5 lb.
buntay recorded a Weigh In at 199.0 lb.
Mousy1109 supported Lauralee05's Journal Entry.
sspindler recorded a Weigh In at 117.4 lb.
triciadomingo recorded a Weigh In at 101.0 lb.
Joshua Rael supported Lauralee05's Journal Entry.