Start Weight:(05 Feb 14) 212.0 lb
Current Weight:(04 Jul 14) 202.0 lb
Goal Weight:170.0 lb
following: Wheat Belly WOE
performance: losing 1.0 lb a week

FatSecret member since: 13 May 13

SERBA's Weight History

Other Related Links


Wheat Belly WOE

SERBA's journal

04 July 2014

Down 10 pounds! Took about 4 months. Yahoo! Next goal is to keep this weight throughout the summer and try some fun exercises to do during the hot s ...
on diet Wheat Belly WOE  

05 February 2014

This is a new start. I will be trying a different approach to healthy eating by eating 3 sensible meals and 2 snacks every day. I will also walk 40 mi ...
on diet Wheat Belly WOE  

SERBA's Recent Food & Exercise

SERBA's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

SERBA's Recent Activity

SERBA's Own Activity

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Other Member Diet Recent Activity

snezica supported northernmusician's Journal Entry.
jeanpros supported kehfeh's Journal Entry.
vinnyrey recorded a Weigh In at 194.8 lb.
EL13EVIL updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nottledim recorded a Weigh In at 177.9 lb.
yotika recorded a Weigh In at 126.1 lb.
johntar recorded a Weigh In at 197.0 lb.