Start Weight:(07 May 15) 212.0 lb
Current Weight:(29 May 15) 209.0 lb
Goal Weight:190.0 lb
following: SERBA's own diet
performance: losing 1.0 lb a week

FatSecret member since: 13 May 13

SERBA's Weight History

SERBA's Latest Member Challenges

  Let's watch the weight slip off!
status: Completed
ended: 02 Mar 15
view progress

Other Related Links


SERBA's journal

07 May 2015

I realize making changes and journalizing will help me lose weight. So here I go, making small changes on a daily basis should get me to goal.
on diet SERBA's own diet  

13 February 2015

As per Dr. Phil`s Book called `The 20/20 Diet`: I, Sylvie King commit to follow the steps and timeline I have laid out in order to achieve my realistic ...
on diet Wheat Belly WOE  

SERBA's Recent Food & Exercise

SERBA's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

SERBA's Recent Activity

SERBA's Own Activity

SERBA recorded a Weigh In at 209.0 lb.
SERBA recorded a Journal Entry.
SERBA recorded a Weigh In at 212.0 lb.

SERBA's Buddies

No recent activity.

Other Member Diet Recent Activity

Sutch S recorded a Weigh In at 211.2 lb.
Sugar Waffle supported Deb_N's Journal Entry.
Linda Stringer recorded a Weigh In at 131.0 lb.
Nurul_Hiqmah recorded a Weigh In at 75.0 lb.
fatsonya recorded a Weigh In at 122.6 lb.
Hohapata recorded a Weigh In at 187.4 lb.
Brandongallph recorded a Journal Entry.
Chris van den Berkmortel updated their Food Diary.