Start Weight:(18 Jan 16) 214.0 lb
Current Weight:(18 Jan 16) 214.0 lb
Goal Weight:150.0 lb
following: SERBA's own diet
performance: losing 0.5 lb a week

FatSecret member since: 13 May 13

SERBA's Weight History

SERBA's Latest Member Challenges

  Lose One Pound a Week
status: Completed
ended: 11 Apr 16
view progress
  Let's watch the weight slip off!
status: Completed
ended: 02 Mar 15
view progress

SERBA's Cookbook

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 125kcal | fat: 2.20g | carbs: 25.52g | prot: 3.01g
Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
view complete cookbook

Other Related Links


SERBA's journal

18 January 2016

My new goal this is year is to lose weight and sustain a healthy diet. By this time next year, 2017, I would like to lose 50 pounds. To add to my daily ...
on diet SERBA's own diet  

12 August 2015

Let's get going. Try, try and retry. Now let's actually do it, no more excuses!!! :)
on diet SERBA's own diet  

SERBA's Recent Food & Exercise

SERBA's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

SERBA's Recent Activity

SERBA's Own Activity

No recent activity.

SERBA's Buddies

No recent activity.

Other Member Diet Recent Activity

kimberly rae commented on Amyputkonen's Journal Entry.
Becca P supported erikahollister's Journal Entry.
LadyinDenim supported mskestrela's Journal Entry.
javaman222 recorded a Weigh In at 173.0 lb.
daleflanders updated their Food Diary.
Nino0722 recorded a Weigh In at 155.4 lb.
Hermiones Mom commented on HCB's Journal Entry.
ny_shelly commented on agentpuffin's Weigh In.