SERBA
Joined May 2013
Posts
12
Following
0
Followers
0
Weight History

Start Weight
214.0 lb
Lost so far: 0 lb

Current Weight
214.0 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 64.0 lb

SERBA's Weight History


SERBA's Latest Member Challenges

28
  Lose One Pound a Week
status: Completed
ended: 11 Apr 16
view progress
 
  
18
  Let's watch the weight slip off!
status: Completed
ended: 02 Mar 15
view progress
 


SERBA's Cookbook

cals: 213kcal | fat: 15.60g | carbs: 8.88g | prot: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
cals: 125kcal | fat: 2.20g | carbs: 25.52g | prot: 3.01g
Mixed Fruit Yogurt Smoothie
Really yummy blueberry, apple, orange, banana and yogurt smoothie.
view complete cookbook

Other Related Links

Members


SERBA's journal

18 January 2016

My new goal this is year is to lose weight and sustain a healthy diet. By this time next year, 2017, I would like to lose 50 pounds. To add to my daily ...
on diet SERBA's own diet  

12 August 2015

Let's get going. Try, try and retry. Now let's actually do it, no more excuses!!! :)
on diet SERBA's own diet  

SERBA's Recent Food & Exercise


SERBA's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

SERBA's Recent Activity

SERBA's Own Activity

No recent activity.

Following

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Other Member Diet Recent Activity

myron- supported mylahxandermom's Journal Entry.
amandakane1 commented on PbSULAK's Journal Entry.
chesgreen commented on mylahxandermom's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Ams_Mans supported mylahxandermom's Journal Entry.
tabbshealth supported waazzupppp's Journal Entry.
mamamc7 supported amy1021's Journal Entry.
ApacheTiger37 commented on mylahxandermom's Journal Entry.