Start Weight:(05 Feb 14) 212.0 lb
Current Weight:(04 Jul 14) 202.0 lb
Goal Weight:170.0 lb
following: Wheat Belly WOE
performance: losing 1.0 lb a week

FatSecret member since: 13 May 13

SERBA's Weight History

Other Related Links


Wheat Belly WOE

SERBA's journal

04 July 2014

Down 10 pounds! Took about 4 months. Yahoo! Next goal is to keep this weight throughout the summer and try some fun exercises to do during the hot s ...
on diet Wheat Belly WOE  

05 February 2014

This is a new start. I will be trying a different approach to healthy eating by eating 3 sensible meals and 2 snacks every day. I will also walk 40 mi ...
on diet Wheat Belly WOE  

SERBA's Recent Food & Exercise

SERBA's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

SERBA's Recent Activity

SERBA's Own Activity

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SERBA's Buddies

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Other Member Diet Recent Activity

chrstm recorded a Weigh In at 235.0 lb.
DamiusX recorded a Weigh In at 202.0 lb.
Hipaagrammy supported RpVogel's Weigh In.
prc73 recorded a Weigh In at 162.0 lb.
well_hello recorded a Weigh In at 169.0 lb.
track coach updated their Food Diary.
mgrill supported DairyFarmersWife's Journal Entry.
BritSteve recorded a Weigh In at 205.4 lb.