| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.05g
0%
Trans Fat
0g
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
46.82g
17%
Dietary Fiber
6.2g
22%
Sugars
22.11g
Protein
4.45g
Vitamin D
-
Calcium
30mg
2%
Iron
0.78mg
4%
Potassium
159mg
3%
Vitamin A
5mcg
1%
Vitamin C
7mg
8%
Note:
A combo of homemade applesauce and quinoa.
Last updated: 19 Oct 14 09:45 PM
|
11%
|
of RDI*
(212 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (9%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
212
|
|
Fat
2.16g
|
|
Carbs
46.82g
|
|
Protein
4.45g
|
| There are 212 calories in 1 serving of Cinnamon Apple Breakfast Quinoa. |
| Calorie breakdown: 9% fat, 83% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
|
1 tbsp Clover Honey
|
|
2 servings = 1/2 cup uncooked quinoa
|
|
2 tsps Cinnamon
|
|
2 large Apples
|
|
1 1/2 cups Water
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
