Food database and calorie counter Source: Generic

1/2 cup

Red Salsa

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 2
Calories 20
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.105g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 532mg 22%
Potassium 188mg  
Total Carbohydrate 4.6g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.58g  
Protein 0.82g  
 
Vitamin A 0% Vitamin C 20%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: pico de gallo; salsa cruda
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
Carbohydrates, 4.6g (79%) Fat, 0.17g (7%) Protein, 0.82g (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
20
Fat
0.17g
Carbs
4.6g
Protein
0.82g
There are 20 calories in a 1/2 cup of Red Salsa.
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
100 g 17
1 cup 41

Related Types of Salsa:

Salsa
Salsa (Ready to Serve)
Tostitos Medium Salsa
Emerald Valley Organic Hot Salsa
Tostitos All Natural Chunky Salsa (Mild)
  view more salsa nutritional info

See Also:

Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese
La Victoria Red Salsa Jalapeno - Extra Hot
Arriba! Medium Fire Roasted Mexican Red Salsa
Arriba! Mild Fire Roasted Mexican Red Salsa
Arriba! Roasted Mexican Red Salsa
  view more results

Contains these Ingredients:

56 g Red tomatoes
18 g Onions
1 g Cilantro (coriander)
8 g Serrano pepper
1 g Salt
36 g Water
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Recently Eaten By:

doctorbarringer
on 25 November 2014
MabuN
on 24 November 2014
lettygaylor
on 27 November 2014
billtech66
on 26 November 2014

Recently Eaten With:

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