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4 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
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Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.



  1. Heat the chicken stock or broth in a non-stick wok over medium-high heat.
  2. Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
  3. Agg the vegetables, cayenne pepper and ginger, cook until tender.
  4. Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
  5. Serve hot.
1634 members have added this recipe to their cookbook.

Average Member Rating

for sfpaperboy's own diet :

Average FatSecret member ranking


Can I Have These Foods

on sfpaperboy's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Vegetables and Vegetable Products
Eggs and Egg Substitutes
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Sounds good, only without the carrots, which are not allowed in Phase 1.
08 Apr 07 by member: courty555
No fuss indeed, should keep everyone (including me) happy.
09 May 07 by member: Shai
great, but no carrots until phase 2 :)
18 Jul 07 by member: romy
03 Sep 07 by member: Reina Estrella
Avoid the carrots
07 Sep 07 by member: rememberme
if you read the book thoroughly carrots are allowed in phase 1 but limit to only 1 serving a day because of the starch content..
Even in phase 1 of Fat Flush, I'd avoid the carrots and substitute celery instead...cooke those in last to retain their crunch. Great recipe though!
Very good as well! Short cooking keeps everythign crunchy. :)
21 Jan 08 by member: xx_victoria
i took out the asparagus and added zucchini, squash, and mushrooms........i think it needs a little less ginger.....other than that it was a great hit with everyone.........
21 Jan 08 by member: beautiful1
Sounds yummy...sounds like what I'll be eating for lunch...Low in calories and sodium, but rich in Potassium. Thanks!
25 Sep 09 by member: sfpaperboy
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The chicken is much tender than prepared the traditional "breaded" way.
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Nutrition summary:

There are 168 calories in 1 serving of Chicken Stir-Fry.
Calorie break-down: 16% fat, 11% carbs, 73% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 26
Calories 168
% Daily Values*
Total Fat 2.94g 5%
  Saturated Fat 0.813g 4%
  Polyunsaturated Fat 0.6g  
  Monounsaturated Fat 0.832g  
Cholesterol 119mg 40%
Sodium 153mg 6%
Potassium 569mg  
Total Carbohydrate 4.51g 2%
  Dietary Fiber 1.7g 7%
  Sugars 1.83g  
Protein 30.32g  
Vitamin A 70% Vitamin C 164%
Calcium 15% Iron 47%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
* Based on a RDI of 2000 calories

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1 other member has added this recipe to their cookbook for sfpaperboy's own diet.