Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Picante

Great taste, low calorie and fast.

Ingredients

Directions

  1. Cut chicken into 1/2" cubes. Cook over medium heat, 6-8 minutes, set aside.
  2. Heat skillet to medium-high. Add garlic, sauté 1 minute.
  3. Add zucchini and mushrooms, sauté 2-4 minutes until tender.
  4. Add picante sauce, salt and chicken to mix. Bring mixture to a boil, reduce heat and simmer for 3-4 minutes.
  5. Serve over whole wheat noodles or rice.
  6. Note: your choice of mild, medium or hot picante sauce can really spice things up!
168 members have added this recipe to their cookbook.
 

Average Member Rating

for Fat Flush Plan (phase 1: fat flush):

Average FatSecret member ranking



       

Can I Have These Foods

on Fat Flush Plan (phase 1: fat flush):
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Vegetables and Vegetable Products
OK*
Oils
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
This sounds really tasty. I can't wait to try it.
08 Mar 08 by member: LittleMamaMickey
sweet =] low in fat, low in cals, low in carbs its perfect =]
21 Mar 08 by member: Midge
My husband thought it needed more spice so he added hot sauce I thought it was wonderful as is.
21 May 08 by member: angie1973
for Paleo, I'd leave out the salt, and serve over cauliflower or just eat it straight.
17 Aug 11 by member: Silverdragon
My teenage son who NEVER eats veggies, ate this. That is truly a miracle! I also would use a cauliflower faux rice.
19 Aug 11 by member: kellys91
Delish! Family member's loved it as much as I did.
10 Nov 11 by member: Schrock
Filter comments for:  all diets  |  Fat Flush Plan, Phase 1: Fat Flush

     
 

Review This Recipe

Do you think this recipe is good for Fat Flush Plan, Phase 1: Fat Flush?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan

Other Related Links

Kitchen


Related Recipe Collections

5-10 Net Carbs Recipes 100-200 Calorie Recipes Chicken Main Dish Recipes Chicken Recipes

Other Related Recipes

Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.
You can use this for tacos, nachos, enchiladas, or add it to a salad.
A slow cooker recipe for chicken.
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
All the same flavors of chicken pot pie, but in individual servings.
This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.

Share Your Recipes!

Nutrition summary:

There are 185 calories in 1 serving of Chicken Picante.
Calorie break-down: 17% fat, 21% carbs, 62% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 32
Calories 184
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.668g 3%
  Polyunsaturated Fat 0.663g  
  Monounsaturated Fat 1.618g  
Cholesterol 66mg 22%
Sodium 870mg 36%
Potassium 821mg  
Total Carbohydrate 9.54g 3%
  Dietary Fiber 2g 8%
  Sugars 0.84g  
Protein 28.68g  
 
Vitamin A 23% Vitamin C 27%
Calcium 4% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (17%)
 
Protein (62%)
Carbohydrates, 9.54g (21%) Fat, 3.5g (17%) Protein, 28.68g (62%)
* Based on a RDI of 2000 calories


did you know?

3 other members have added this recipe to their cookbook for Fat Flush Plan, Phase 1: Fat Flush.