kellys91 - Member

kellys91

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

265.0 lb

Lost so far: 4.0 lb

Current Weight

269.0 lb
Performance: losing 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 119.0 lb

kellys91's Weight History

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kellys91's Latest Member Challenges

12 week Atkin's Induction

status:	Completed
ended:	01 Apr 13
view progress

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Following

	bhamrin
	last weighin: losing 0.2 lb a week

	Lisa C123
	last weighin: steady

	RLC3
	last weighin: steady

	Sandy14220
	last weighin: gaining 0.9 lb a week

kellys91's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

Adobo Rub

A spicy Mexican rub great on grilled chicken, steak or tofu.

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kellys91's Recent Food & Exercise

	1 large Granny Smith Apples
	10 Almonds
	2 servings Kroger Red Wine Vinegar
	Walking (moderate) - 3/mph
	Housework
	Desk Work

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kellys91's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Atkins 100lbs+ Support
For anyone following the Atkins Nutritional Approach with 100+ pounds to lose.

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kellys91's Weight History

kellys91's Latest Member Challenges

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kellys91's Cookbook

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kellys91's Recent Food & Exercise

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