kellys91
Joined July 2011
Posts
44
Following
4
Followers
4
Weight History

Start Weight
265.0 lb
Lost so far: 4.0 lb

Current Weight
269.0 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 119.0 lb

kellys91's Weight History


kellys91's Latest Member Challenges

57
  12 week Atkin's Induction
status: Completed
ended: 01 Apr 13
view progress
 
 


Following

bhamrin
on diet Atkins
last weighin: losing 0.2 lb a week Down
 
Lisa C123
on diet
last weighin: steady Steady
RLC3
last weighin: steady Steady
 
Sandy14220
on diet Atkins
last weighin: gaining 0.9 lb a week Up


kellys91's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
view complete cookbook

Other Related Links

Members

The Paleo Diet


kellys91's journal

06 May 2013

Today is Day 1 of the 21 day Sugar Detox. Work is crazy with all the changes, but I am needing to prep for NY so I need to keep focused. NO STRESS EAT ...
on diet The Paleo Diet  

09 January 2013

Today is the clean and organize the fridge, meal planning, and shopping. Hope the teens are prepared because no refined sugar or flour.
on diet Atkins  

kellys91's Recent Food & Exercise


kellys91's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Atkins 100lbs+ Support
For anyone following the Atkins Nutritional Approach with 100+ pounds to lose.

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The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
trojan_n_phx recorded a Weight Entry at 164.4 lb.
Panigale1199 recorded a Weight Entry at 165.8 lb.
cpmodem recorded a Weight Entry at 201.0 lb.
vzlalxpt recorded a Weight Entry at 230.8 lb.
rebeccaberg recorded a Weight Entry at 193.6 lb.
KamGT recorded a Weight Entry at 199.0 lb.
bway recorded a Journal Entry and a Weight Entry at 209.2 lb.