Start Weight:(08 Mar 13) 265.0 lb
Current Weight:(06 May 13) 269.0 lb
Goal Weight:150.0 lb
following: The Paleo Diet
performance: losing 0.5 lb a week

FatSecret member since: 04 Jul 11

kellys91's Weight History

kellys91's Latest Member Challenges

  12 week Atkin's Induction
status: Completed
ended: 01 Apr 13
view progress

kellys91's Buddies

on diet Atkins
last weighin: losing 0.2 lb a week Down
on diet Atkins
last weighin: gaining 0.9 lb a week Up
kellys91 has 2 buddies

kellys91's Cookbook

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
view complete cookbook

Other Related Links


The Paleo Diet

kellys91's journal

06 May 2013

Today is Day 1 of the 21 day Sugar Detox. Work is crazy with all the changes, but I am needing to prep for NY so I need to keep focused. NO STRESS EAT ...
on diet The Paleo Diet  losing 0.5 lb a week

09 January 2013

Today is the clean and organize the fridge, meal planning, and shopping. Hope the teens are prepared because no refined sugar or flour.
on diet Atkins  losing 5.0 lb a week

kellys91's Recent Food & Exercise

kellys91's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Atkins 100lbs+ Support
For anyone following the Atkins Nutritional Approach with 100+ pounds to lose.

kellys91's Recent Activity

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kellys91's Buddies

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The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 158.2 lb.
latishamuller recorded a Weigh In at 152.2 lb.
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Ayanda Sisulu recorded a Weigh In at 142.6 lb.
tanna010 recorded a Weigh In at 137.8 lb.
BLinKY recorded a Weigh In at 248.4 lb.
trsdos recorded a Journal Entry and a Weigh In at 243.4 lb.