| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
4.43g
6%
Saturated Fat
2.169g
11%
Trans Fat
0.02g
Polyunsaturated Fat
0.458g
Monounsaturated Fat
1.231g
Cholesterol
69mg
23%
Sodium
334mg
15%
Total Carbohydrate
5.98g
2%
Dietary Fiber
1.6g
6%
Sugars
2.4g
Protein
37.27g
Vitamin D
-
Calcium
589mg
45%
Iron
1.65mg
9%
Potassium
515mg
11%
Vitamin A
296mcg
33%
Vitamin C
16.2mg
18%
Note:
Great alternative for rotisserie chicken that you see in the supermarket.
Last updated: 01 Oct 08 07:04 PM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (19%)
Protein (70%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
219
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Fat
4.43g
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Carbs
5.98g
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Protein
37.27g
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| There are 219 calories in 1 serving of Chicken Lettuce Wraps. |
| Calorie breakdown: 19% fat, 11% carbs, 70% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps or 1 packet spicy mustard
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3 oz rotisserie chicken breast
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1/2 cup sliced cucumber
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3 leaves outer lettuce
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2 slices light Swiss cheese
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