Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 9
Calories 94
 
% Daily Values*
Total Fat 1.05g 2%
  Saturated Fat 0.281g 1%
  Polyunsaturated Fat 0.238g  
  Monounsaturated Fat 0.255g  
Cholesterol 49mg 16%
Sodium 55mg 2%
Potassium 217mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 19.64g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
Fat, 1.05g (10%) Protein, 19.64g (90%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
94
Fat
1.05g
Carbs
0g
Protein
19.64g
There are 94 calories in 3 ounces of Chicken Breast Meat (Broilers or Fryers).
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
1 unit (yield from 1 lb ready-to-cook chicken) 78
100 g 110
1/2 breast, bone and skin removed 130
1 lb 499

Related Types of Chicken Breast:

Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Skinless Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Breast Meat and Skin (Broilers or Fryers)
Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
  view more results

Used in these Member Recipes:

Baked Crunchy Chicken Parmesan
Chicken and Broccoli Braid
Chicken and Broccoli in Mushroom Sauce
Crockpot Chicken Chili
Oven Baked Fried Chicken
Green Chicken Enchiladas
Chicken & Brown Rice Casserole
Garlic and Mustard Marinated Chicken
Lemon Chicken
Moroccan Chicken with Fruit & Olive Topping
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Recently Eaten By:

ealkin
on 18 December 2014
Brendon Pearce
on 18 December 2014
ky78
on 18 December 2014
ChrisPl
on 18 December 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken Breast Meat (Broilers or Fryers) with these foods:
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