Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 2
Calories 10
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.047g 0%
  Polyunsaturated Fat 0.074g  
  Monounsaturated Fat 0.038g  
Cholesterol 0mg 0%
Sodium 155mg 6%
Potassium 65mg  
Total Carbohydrate 1.69g 1%
  Dietary Fiber 0.9g 4%
  Sugars -  
Protein 0.92g  
 
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (19%)
 
Protein (22%)
Carbohydrates, 1.69g (59%) Fat, 0.23g (19%) Protein, 0.92g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
10
Fat
0.23g
Carbs
1.69g
Protein
0.92g
There are 10 calories in a 1/4 cup of Hearts Of Palm (Canned).
Calorie breakdown: 19% fat, 59% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
1 piece 9
100 g 28
1 cup 41
1 lb 127

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Palm Hearts
Chicken Heart
Chicken Heart (Simmered, Cooked)
Turkey Heart
Turkey Heart (Cooked, Simmered)
  view more results

Used in these Member Recipes:

Cheese & Artichoke Stuffed Chicken Breasts
Chef Salad
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Recently Eaten By:

yitabetancourt
on 25 September 2014
mhb01
on 22 September 2014
PATRICIA-1234
on 11 September 2014
anaglg
on 10 September 2014

Recently Eaten With:

FatSecret members have recently eaten Hearts Of Palm (Canned) with these foods:
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