Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories from Fat 122
Calories 216
% Daily Values*
Total Fat 13.54g 21%
  Saturated Fat 8.602g 43%
  Polyunsaturated Fat 0.401g  
  Monounsaturated Fat 3.836g  
Cholesterol 54mg 18%
Sodium 526mg 22%
Potassium 71mg  
Total Carbohydrate 2.36g 1%
  Dietary Fiber 0g 0%
  Sugars 0.96g  
Protein 20.63g  
Vitamin A 8% Vitamin C 0%
Calcium 66% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (55%)
Protein (41%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 216 calories in 3 ounces of Mozzarella Cheese (Part Skim Milk).
Calorie breakdown: 55% fat, 4% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 254
1 lb 1152

Related Types of Mozzarella Cheese:

Mozzarella Cheese
Part Skim Mozzarella Cheese
Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

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Whole Wheat Italian Pizza
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Turkey Soft Tacos
Latin Lasagna
Garden Casserole
Moussaka Lasagna
French Onion Soup II
Eggplant Lasagna II
Tomato Mozzarella Caprese
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Recently Eaten By:

on 01 December 2015
on 01 December 2015
on 01 December 2015
on 01 December 2015

Recently Eaten With:

FatSecret members have recently eaten Mozzarella Cheese (Part Skim Milk) with these foods:
White Bread
Maggiano's Meatball
Sweet or Dark Chocolate
Cooked Spinach (from Fresh, Fat Added in Cooking)
Tea with Milk and Sugar

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