Food database and calorie counter Source: Member Recipe

Recipe by member: hamiltontankgirl

Chef Salad

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 82
Calories 185
% Daily Values*
Total Fat 9.06g 14%
  Saturated Fat 3.323g 17%
  Polyunsaturated Fat 1.106g  
  Monounsaturated Fat 3.394g  
Cholesterol 53mg 18%
Sodium 1056mg 44%
Potassium 387mg  
Total Carbohydrate 4.6g 2%
  Dietary Fiber 1.4g 6%
  Sugars 1.14g  
Protein 20.86g  
Vitamin A 124% Vitamin C 56%
Calcium 80% Iron 29%
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (44%)
Protein (46%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 185 calories in 1 serving of Chef Salad.
Calorie breakdown: 44% fat, 10% carbs, 46% protein.

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Ingredients in this Recipe:

3 oz part skim mozzarella cheese
3 tbsps low fat ranch dressing
4 oz turkey breast, chopped
1 oz avocados
4 oz extra lean ham, chopped
2 cups shredded romaine lettuce
1/2 plum tomato
0.2 cup hearts of palm
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