Food database and calorie counter Source: Member Recipe

Recipe by member: hamiltontankgirl

Chef Salad

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 82
Calories 185
 
% Daily Values*
Total Fat 9.06g 14%
  Saturated Fat 3.323g 17%
  Polyunsaturated Fat 1.106g  
  Monounsaturated Fat 3.394g  
Cholesterol 53mg 18%
Sodium 1056mg 44%
Potassium 387mg  
Total Carbohydrate 4.6g 2%
  Dietary Fiber 1.4g 6%
  Sugars 1.14g  
Protein 20.86g  
 
Vitamin A 31% Vitamin C 14%
Calcium 20% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (44%)
 
Protein (46%)
Carbohydrates, 4.6g (10%) Fat, 9.06g (44%) Protein, 20.86g (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
185
Fat
9.06g
Carbs
4.6g
Protein
20.86g
There are 185 calories in 1 serving of Chef Salad.
Calorie breakdown: 44% fat, 10% carbs, 46% protein.

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Ingredients in this Recipe:

3 oz part skim mozzarella cheese
3 tbsps low fat ranch dressing
4 oz turkey breast, chopped
1 oz avocados
4 oz extra lean ham, chopped
2 cups shredded romaine lettuce
1/2 plum tomato
0.2 cup hearts of palm
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Recently Eaten By:

adowney6
on 25 April 2012
cmart30*
on 07 March 2012
jethrohurst
on 21 February 2012
sbsandy
on 25 January 2012

Recently Eaten With:

FatSecret members have recently eaten Chef Salad with these foods:
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Kraft Light Honey Dijon Reduced Fat Dressing
Coca-Cola Diet Coke (Can)
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