Food database and calorie counter Source: Member Recipe

Recipe by member: hamiltontankgirl

Chef Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 82
Calories 185
% Daily Values*
Total Fat 9.06g 14%
  Saturated Fat 3.323g 17%
  Polyunsaturated Fat 1.106g  
  Monounsaturated Fat 3.394g  
Cholesterol 53mg 18%
Sodium 1056mg 44%
Potassium 387mg  
Total Carbohydrate 4.6g 2%
  Dietary Fiber 1.4g 6%
  Sugars 1.14g  
Protein 20.86g  
Vitamin A 124% Vitamin C 56%
Calcium 80% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (44%)
Protein (46%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 185 calories in 1 serving of Chef Salad.
Calorie breakdown: 44% fat, 10% carbs, 46% protein.

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Ingredients in this Recipe:

3 oz part skim mozzarella cheese
3 tbsps low fat ranch dressing
4 oz turkey breast, chopped
1 oz avocados
4 oz extra lean ham, chopped
2 cups shredded romaine lettuce
1/2 plum tomato
0.2 cup hearts of palm
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Recently Eaten By:

on 25 April 2012
on 07 March 2012
on 21 February 2012
on 25 January 2012

Recently Eaten With:

FatSecret members have recently eaten Chef Salad with these foods:
Hy-Vee Ranch Baked Croutons
Boiled Egg
Keebler Zesta Original Saltine Crackers
Kraft Light Honey Dijon Reduced Fat Dressing

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