Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/3 cup
 
Amount Per Serving
Calories from Fat 1
Calories 29
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.095g 0%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.038g  
Cholesterol 2mg 1%
Sodium 42mg 2%
Potassium 135mg  
Total Carbohydrate 3.95g 1%
  Dietary Fiber 0g 0%
  Sugars 3.95g  
Protein 2.77g  
 
Vitamin A 7% Vitamin C 1%
Calcium 17% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (5%)
 
Protein (40%)
Carbohydrates, 3.95g (55%) Fat, 0.15g (5%) Protein, 2.77g (40%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
29
Fat
0.15g
Carbs
3.95g
Protein
2.77g
There are 29 calories in a 1/3 cup of Milk (Fat Free or Skim, Calcium Fortified).
Calorie breakdown: 5% fat, 55% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 fl oz 11
100 g 35
100 ml 37
1 cup 86

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Used in these Member Recipes:

Banana Stuffed French Toast
Chicken Artichoke Casserole with Rice
Turkey and Spinach Meatballs
Thanksgiving Rolls
Banana, Strawberry and Honey Smoothie
Crispy Chicken Nuggets
Whole Grain Banana Pancakes
Applesauce Muffin
Swiss Steak with Mashed Potatoes
Baked Cauliflower Gratin
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Recently Eaten By:

magui
on 23 September 2014
Jean paulo
on 23 September 2014
Denise_Tab
on 23 September 2014
GerryXmas
on 23 September 2014

Recently Eaten With:

FatSecret members have recently eaten Milk (Fat Free or Skim, Calcium Fortified) with these foods:
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