Joined April 2013
Weight History

Start Weight
135.0 lb
Lost so far: 0 lb

Current Weight
135.0 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 10.0 lb

DBeaudoin's Weight History

DBeaudoin's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
cals: 216kcal | fat: 15.14g | carbs: 2.25g | prot: 16.54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
view complete cookbook

Other Related Links


The Carb Nite Solution - Low Carb

DBeaudoin's Recent Food & Exercise

DBeaudoin's Groups

Getting back into exercise after surgery
This is for people who have had to have surgery, holding back their fitness programme.

Carb Nite Solution / Carb Back Loading
The Carb Nite® Solution is the optimum fat loss solution.

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