Food database and calorie counter Source: Member Recipe

Recipe by member: krizzy7

Cheesy Eggplant

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 98
Calories 392
 
% Daily Values*
Total Fat 10.86g 17%
  Saturated Fat 6.262g 31%
  Polyunsaturated Fat 0.884g  
  Monounsaturated Fat 3.022g  
Cholesterol 48mg 16%
Sodium 679mg 28%
Potassium 1698mg  
Total Carbohydrate 38.81g 13%
  Dietary Fiber 13.6g 54%
  Sugars 16.6g  
Protein 37.72g  
 
Vitamin A 59% Vitamin C 76%
Calcium 98% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Great to make ahead and freeze for a quick microwave dinner.
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (24%)
 
Protein (38%)
Carbohydrates, 38.81g (38%) Fat, 10.86g (24%) Protein, 37.72g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
392
Fat
10.858g
Carbs
38.812g
Protein
37.728g
There are 392 calories in 1 serving of Cheesy Eggplant.
Calorie breakdown: 24% fat, 38% carbs, 38% protein.

Related Foods:

Eggplant
Eggplant (Pickled)
  view more results

Ingredients in this Recipe:

1 cup skim ricotta cheese
2 tbsps leaves basil
1 dash pepper
1 dash salt
1 lb eggplant
3 medium whole tomato
1 cup shredded fat free mozzarella cheese
1 cup tomato sauce
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Recently Eaten By:

pastrygrrrl
on 02 January 2014
Jogam
on 14 June 2011
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on 29 March 2010
Tedin
on 17 February 2010

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