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Cheesy Chicken Quesadilla
Chicken and cheese quesadilla with cheese, sour cream and salsa.
Ingredients
Directions
- Sprinkle chicken with cumin and cook for 20 minutes in 350 °F (175 °C) oven over foil-lined baking sheet.
- Spray tortilla with non-fat cooking spray. Top tortilla with cheese, chicken, and tomato.
- Cook quesadilla over medium heat in large skillet.
- Cut into 4 pieces, and top with sour cream and salsa.
200 members have added this recipe to their cookbook.
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average member rating
for Fat Flush Plan (phase 1: fat flush):
not yet rated.
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on Fat Flush Plan (phase 1: fat flush):
| Chicken and Poultry Products |
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OK*
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| Baked Products |
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Not OK*
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| Cheese |
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Not OK*
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| Vegetables and Vegetable Products |
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OK*
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| Butter and Cream |
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Not OK*
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| Spices and Herbs |
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OK*
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| Sauces and Gravies |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Flush Plan