Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 430
 
% Daily Values*
Total Fat 5.75g 9%
  Saturated Fat 1.533g 8%
  Polyunsaturated Fat 1.296g  
  Monounsaturated Fat 2.199g  
Cholesterol 108mg 36%
Sodium 1320mg 55%
Potassium 1195mg  
Total Carbohydrate 36.45g 12%
  Dietary Fiber 3.6g 14%
  Sugars 11.61g  
Protein 57.61g  
 
Vitamin A 51% Vitamin C 42%
Calcium 53% Iron 25%
Note:
Chicken and cheese quesadilla with cheese, sour cream and salsa.
22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (12%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
5.742g
Carbs
36.443g
Protein
57.612g
There are 430 calories in 1 serving of Cheesy Chicken Quesadilla.
Calorie breakdown: 12% fat, 34% carbs, 54% protein.

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Ingredients in this Recipe:

1 oz fat free sour cream
1 tsp cumin
6 oz chicken breast
1 tbsp salsa
1 cup chopped or sliced tomatoes
1 medium wheat tortilla
2 oz fat free cheddar cheese
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