Cheesy Chicken Quesadilla
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Cheesy Chicken Quesadilla
Chicken and cheese quesadilla with cheese, sour cream and salsa.
1 oz fat free sour cream
1 tsp cumin
6 oz chicken breast
1 tbsp salsa
1 cup chopped or sliced tomatoes
2 oz fat free cheddar cheese
Sprinkle chicken with cumin and cook for 20 minutes in 350 °F (175 °C) oven over foil-lined baking sheet.
Spray tortilla with non-fat cooking spray. Top tortilla with cheese, chicken, and tomato.
Cook quesadilla over medium heat in large skillet.
Cut into 4 pieces, and top with sour cream and salsa.
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in 1 serving of Cheesy Chicken Quesadilla.
, 34% carbs, 54% protein.
Amount Per Serving
Calories from Fat 52
% Daily Values*
Polyunsaturated Fat 1.296g
Monounsaturated Fat 2.199g
Vitamin A 51%
Vitamin C 42%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
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