| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 4 cups
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| Amount Per Serving |
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Calories from Fat 4
Calories 100
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| % Daily Values* |
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Total Fat
0.4g
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1% |
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Saturated Fat
0.128g
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1% |
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Polyunsaturated Fat
0.396g
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Monounsaturated Fat
0.056g
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Cholesterol
0mg
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0% |
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Sodium
120mg
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5% |
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Potassium
1212mg
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Total Carbohydrate
21.2g
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7% |
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Dietary Fiber
10g
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40% |
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Sugars
9.6g
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Protein
7.92g
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| Vitamin A
1% |
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Vitamin C
309% |
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| Calcium
9% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (3%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
0.4g
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Carbs
21.2g
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Protein
7.92g
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| There are 100 calories in 4 cups of Cauliflower. |
| Calorie breakdown: 3% fat, 76% carbs, 21% protein. |
Other common serving sizes:
Related types of Cauliflower:
Related types of Vegetables:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cauliflower with these foods:
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on 23 May 2013
