Food database and calorie counter Source: USDA

4 cups

Cauliflower

Nutrition Facts
Serving Size 4 cups
 
Amount Per Serving
Calories from Fat 4
Calories 100
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.128g 1%
  Polyunsaturated Fat 0.396g  
  Monounsaturated Fat 0.056g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 1212mg  
Total Carbohydrate 21.2g 7%
  Dietary Fiber 10g 40%
  Sugars 9.6g  
Protein 7.92g  
 
Vitamin A 1% Vitamin C 309%
Calcium 9% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (3%)
 
Protein (21%)
Carbohydrates, 21.2g (76%) Fat, 0.4g (3%) Protein, 7.92g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
0.4g
Carbs
21.2g
Protein
7.92g
There are 100 calories in 4 cups of Cauliflower.
Calorie breakdown: 3% fat, 76% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 7
100 g 25
1 cup 25
1 head small (4" dia) 66
1 lb 113
1 head medium (5-6" dia) 144
1 head large (6-7" dia) 210

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Fried Batter Dipped Cauliflower
Pickled Cauliflower
Green Cauliflower
Sweet Chowchow Pickles (with Cauliflower Onion Mustard)
Creamed Cauliflower
  view more results

Used in these Member Recipes:

Cauliflower Cheese Sticks
Cauliflower Fried Rice III
Frosted Cauliflower
Cauliflower Fried Rice II
Cauliflower Rice II
Cauliflower Soup II
Mock Potato Soup II
Cauliflower Bake
Slow Roasted Root Vegetables
Leek, Broccoli & Cauliflower Soup
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Recently Eaten By:

Ezrider
on 16 September 2014
hyoung40
on 14 September 2014
Crashostrea
on 16 September 2014
gerrypennell
on 16 September 2014

Recently Eaten With:

FatSecret members have recently eaten Cauliflower with these foods:
Lobster Bisque
Oberto Original Beef Jerky
Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade)
Happy Farms American Cheese Singles
Deli Chicken or Turkey Loaf


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