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Yields:
4 servings
Meal Types:
Appetizers
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cheese and Vegetable Stuffed Peppers

A great side dish or starter to brighten up your plate.

Ingredients

Directions

  1. Preheat the oven to a medium-high heat.
  2. Cut the yellow pepper in half, and scoop out the seeds.
  3. Lay the pepper halfs on their sides, to make two 'dishes'.
  4. Chop the remaining ingredients and put them into the yellow pepper 'dishes'.
  5. Place the peppers in a baking tray, with a tiny amount of water (to prevent sticking to the pan and drying out).
  6. Put the peppers in the oven and bake for about 15-20 minutes or until the peppers are soft and the cheese has melted and gone crispy on top.
124 members have added this recipe to their cookbook.
 

Average Member Rating

for sociologywoman32's own diet :

not yet rated.


       

Can I Have These Foods

on sociologywoman32's own diet :
Food Group Avg Member Opinion 
Cheese
Not OK
Vegetables and Vegetable Products
Favorable
Spices and Herbs
OK
food groups ordered by calorie contribution to recipe.

Reviews 
Very good, should use reduced fat mozzarella.
04 May 07 by member: kwille
sounds yum, gona make it!
19 Jan 12 by member: Maameeo
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Nutrition summary:

There are 143 calories in 1 serving of Cheese and Vegetable Stuffed Peppers.
Calorie break-down: 40% fat, 36% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 62
Calories 143
 
% Daily Values*
Total Fat 6.84g 11%
  Saturated Fat 3.796g 19%
  Polyunsaturated Fat 0.41g  
  Monounsaturated Fat 1.874g  
Cholesterol 22mg 7%
Sodium 185mg 8%
Potassium 609mg  
Total Carbohydrate 13.87g 5%
  Dietary Fiber 3.3g 13%
  Sugars 4.76g  
Protein 9.16g  
 
Vitamin A 43% Vitamin C 472%
Calcium 17% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (40%)
 
Protein (24%)
Carbohydrates, 13.87g (36%) Fat, 6.84g (40%) Protein, 9.16g (24%)
* Based on a RDI of 2000 calories